Articles
Our articles are here to guide and inspire you on your health journey. Each one is reviewed by our expert team, turning the latest nutrition and wellness science into clear, practical advice you can trust.
How Long Does Lion’s Mane Take to Work? What to Expect and Why It Varies
If you’re trying Lion’s Mane for the first time, the most common question is simple. When will you actually notice anything? The honest answer is that Lion’s Mane is not usually an “instant effect” supplement. Most...
The Four Pillars of a Sustainable Reset: Health, Fitness, Injury Prevention & Lifestyle
At the heart of The Sustainable Reset are four simple pillars: health, fitness, injury prevention, and lifestyle. Together, they offer a more realistic framework for setting goals, one that supports long-term progress...
What Is D-Mannose and How Does It Support Urinary Health?
If you have ever dealt with urinary discomfort, you will know how quickly it can knock your day off track. It is also one of those areas where people often want support options that feel straightforward, gentle, and...
What Is Marine Collagen? Benefits, Uses & Absorption Explained
If you’ve been seeing Marine Collagen everywhere and wondering what it is and whether it’s worth taking, you’re in the right place. “Collagen” is one of those words that gets thrown around in beauty and wellness, but...
The Sustainable Reset: How to Build Healthy Habits That Last Beyond January
Every January, we’re told the same thing: new year, new body, new routine, new you. You don’t need to rebrand your whole life to make progress. Most New Year’s resolutions don’t fail because people lack motivation....
Best Vitamins for Hair, Skin and Nails: Is Biotin Enough?
If you’ve ever looked into supplements for hair, skin and nails, biotin probably came up first. It’s often positioned as the key nutrient for stronger nails, healthier hair, and better skin. However, biotin rarely...
What Are Nutrient Reference Values (NRVs)? A Clear Guide to What Those Percentages Really Mean
If you’ve ever looked at a supplement label and thought, “Why is this 300%?” or “Is 10,000% even safe?” you’re not alone. Nutrient Reference Values (NRVs) are one of the most misunderstood parts of supplement...
African Mango vs Apple Cider Vinegar: What’s Best for Weight Loss?
When people search for weight loss supplements, they’re usually looking for something that helps control appetite, support healthier habits, or make calorie management easier. Neither African mango nor apple cider...
My Personal Experience with Olive Leaf Extract
Always Being the One Who Gets Ill For years, I have felt like I had a weak immune system. If someone in the office sneezed, it was usually a safe bet that I would come down with whatever they had a few days later....
Saw Palmetto vs Pumpkin Seed Oil for Prostate Health
Prostate health is something many men only start thinking about when changes appear. Needing to urinate more often, getting up at night, or noticing a weaker stream are all common as men age. While these changes are...
Managing Stress During the Busy Festive Season
For a lot of people, December is one of the busiest months of the year. Between work deadlines, social events, training commitments, and the build-up to Christmas, it’s no surprise that stress levels often rise at this...
Where Do Green Lipped Mussels Come From?
If you have ever looked into green lipped mussel supplements, you have probably noticed that origin is mentioned a lot. That is not marketing nonsense, where green lipped mussels come from genuinely matters for...
African Mango (Irvingia Gabonensis): What It Is and How It Works
African mango has become one of the most talked about natural supplements for appetite control and weight management. But what is it, how does it work, and does the research back up the claims? We're here to help...
Recovery: Are You Actually Getting It Right?
Recovery gets talked about a lot, and for good reason. It’s one of the key pillars of long-term health, performance, and feeling good day-to-day. But with so much advice floating around, it’s easy to overthink it. The...
How to Reduce DOMS: What It Is, Causes, and Recovery Tips
We’ve all had that moment: you finish a training session feeling unstoppable, but then the next morning you’re hobbling around like you’ve aged 50 years overnight. That deep, achy muscle stiffness? That’s DOMS, also...
What Is Psyllium Husk? Uses, Benefits, and How to Take It
What is Psyllium Husk? Psyllium husk is a soluble fibre that comes from the seeds of the Plantago Ovata, a plant native to India. The husk is made from the outer shell of the Plantago Ovata seeds. It is often used as a...
Ashwagandha for Sleep: How It Can Help You Unwind and Relax
Finding calm in the evening can be difficult. Busy days, constant stimulation and rising stress levels all influence how easily we switch off. That is why many people look to natural ways to support better sleep and a...
Do you really need 10,000 steps a day?
If you have ever worn a fitness tracker, you have probably seen the same magic number: 10,000 steps. It sounds neat, but it is not a law of biology. The original 10,000 step idea appears to have originally come from a...
Why Rehab Isn’t Just for Injury
When most people think of rehab, they picture someone recovering after an injury, rebuilding strength, regaining mobility, or managing pain. But here’s the truth: rehab isn’t only about recovery; it’s also about...
Green Lipped Mussel vs Fish Oil: Which Is Best for Joint Pain?
If you’re struggling with joint pain, stiffness, or reduced mobility, you’ve probably heard of fish oil, the classic omega-3 supplement many people turn to for relief. But have you considered the marine power of a...
African Mango for Weight Management: What the Research Shows
What is African Mango? African mango (Irvingia gabonensisis) is a tropical fruit native to West and Central Africa. While the fruit itself is enjoyed locally, it's the seed, sometimes called the ‘dika nut’, that has...
3 Daily Habits for Better Movement and Faster Recovery
Everyone wants to move better, recover faster, and feel stronger, but true performance doesn’t begin in the gym. It begins with the habits you build around your training. The way you hydrate, sleep, and nourish your...
Signs of Low Vitamin D in Autumn and Winter
Feeling more tired or achy as the days get darker? It could be more than just the gloomy UK weather. Vitamin D levels often drop sharply in autumn and winter, and millions in the UK experience symptoms of low vitamin D...
Feeling Stressed? Try These 5 Habits to Feel Calmer
Let’s be honest, life can feel pretty full-on sometimes. Between work, family, screens, and just trying to get enough sleep, stress has a sneaky way of creeping in. But the good news? Small, consistent habits can make...
The Science of Fresh Flavour: How Citrus Powers Your Wellbeing
There’s something instantly uplifting about citrus. The scent of a freshly cut lemon, the sparkle of lime in a drink, the brightness it brings to a dish - it’s flavour that feels alive. But beyond that refreshing tang...
Lions Mane Mushroom for Focus & Productivity: What the Science Says
Lion’s Mane mushroom has gained attention for its potential to sharpen focus, enhance memory and boost productivity. This distinctive white, shaggy mushroom, known scientifically as Hericium erinaceus, has quickly...
Sweet Potato Superpowers: The Root for Vision, Immunity, and Energy
A Nutritional Staple with Far-Reaching Benefits Sweet potatoes (Ipomoea batatas) are more than a comforting root - many varieties, especially dark orange-fleshed ones, are nutrient-dense. A baked sweet potato provides...
Does Ashwagandha Lower Cortisol Levels?
What is Cortisol? Cortisol is your body’s primary stress hormone, released by the adrenal glands in response to physical or psychological stress (1). It plays a vital role in regulating energy by increasing blood...
Olive Leaf Extract: The Mediterranean Secret for Heart, Immunity, and Healthy Ageing
From lowering cholesterol to boosting your immune system, olive leaf extract captures the health secrets of the Mediterranean. Discover how this powerful natural compound supports heart health, healthy ageing, and everyday defences.
Tart vs sweet cherries: which is better (and when)?
If you love cherries but aren’t sure when to pick tart (sour/Montmorency) versus sweet (Bing, Regina, etc.), this guide breaks down taste, nutrition, and the best-supported health angles. Where we mention any potential...