Health Hub
Welcome to your go-to space for clear, practical guidance on supplements, nutrition, and wellbeing. We’ve created this free space to make healthy living easier for our community, with science-backed insights and tips you can trust.
Our Articles.
Explore our latest health and wellness insights. From simple supplement guides to in-depth articles on fitness, nutrition, and wellbeing, we break down the science and trends to help you make informed choices.
Best Vitamin D Supplement UK: 6 Things to Look For (and Why K2 Matters)
Finding the best vitamin D supplement UK shoppers can actually trust should be simple. In practice, it isn't. Search for one and you'll spot the problem straight away: dozens of bottles, all promising high strength,...
Why Do We Get DOMS After Exercise?
Have you ever finished a workout feeling great, only to wake up the next morning struggling to walk down the stairs? That stiffness and muscle soreness you feel after exercise is known as Delayed Onset Muscle Soreness,...
How to Structure Tendon and Ligament Rehab
When people hear the word 'rehab', they often picture rest, stretching, or avoiding movement altogether. It's one of the most common misunderstandings we come across, and it can leave people sitting still when their...
Our Authors
Toby Devonshire
Co-Founder
“I started Supp after realising I’d put work before my health for too long. Discovering how much the right supplements could help was a turning point for me. Now, we create simple, science-backed products to help others feel their best too.”
Olivia Buckley
Co-Founder | BSc Biomedical Science
“With my background in biomedical science and a passion for health, I co-founded Supp to make high-quality supplements that people can genuinely trust. My goal is to offer clear, science-led solutions that support everyday health.”
Maddie Bennett
BSc Sport & Exercise | MSc Physiotherapy
“I’ve always been fascinated by how movement can transform the way people feel, which led me to study sport and physiotherapy. I love helping others recover, move with confidence, and build healthier habits that support both body and mind.”
Georgina Taylor
Registered Associate Nutritionist
“I’m all about how food makes us feel – energised, happy and connected. I take a balanced approach to nutrition and believe no foods should be off limits. Nutrition is more than just nutrients, it’s a powerful tool that brings people together and creates connection. I believe in finding a happy medium between nourishing health foods and comforting soul foods.”
Olivia Griffiths
Pilates Instructor & Nutrition Coach
“Movement and nutrition gave me my life back. After battling bacterial meningitis twice, becoming deaf and having to leave my teaching career due to my health, I felt like I had completely lost hope. Discovering whole foods and anti-inflammatory nutrition restored my energy in a way medication alone never had. Pilates also became a huge part of my recovery – making me feel strong and connected to my body again. I’m now passionate about helping others through Pilates, nutrition and strength training.”
Hanna Williams
Yoga Instructor & Personal Trainer
“Yoga and mindfulness have helped me cultivate more presence, compassion, and connection in my life. I love creating and sharing content that encourages and supports people to slow down, tune in, and explore practices that support both inner and outer wellbeing.”
Recipes
Healthy eating doesn’t have to be complicated or bland. Our recipes are designed to be simple, tasty, and good for you (mostly, a few treats won’t hurt!).
Workouts
Whether you’re training at home, hitting the gym, or just getting started, our expert-backed routines will help you move better, get stronger, and stay consistent.
Quick Clip: Neck Mobility Exercises
Stiff neck from sitting all day? These quick neck mobility exercises will ease tension, improve posture, and help you feel better in minutes, ideal for office and remote workers.
Neck Circles – Slowly roll your head in a gentle circle, first clockwise, then anticlockwise. Great for loosening stiff neck muscles.
Side Stretches – Tilt your head towards one shoulder, hold for a few seconds, then switch sides. Stretches the sides of your neck and traps.
Clockwork Stretches – Imagine your chin is the hand of a clock and gently move your head to each “hour” position. Apply light pressure downwards.
Alternate Rotations – With your elbows bent 90 degrees, face your palms in opposite directions and rotate up and down.
Cat–Cowl – Start on hands and knees with a flat back. Exhale, round your spine, tuck your chin toward your chest. Inhale, arch your back, lift your chest, and look slightly up.
Supp Ingredient Library
Our ingredient library offers clear, evidence-based overviews of every compound in the Supp range — including what it is, how it works, typical dosages, and safety guidance. Each entry is written in plain English and carefully reviewed by our expert team.