Vegan Multivitamin + Mineral Complex
🔬 Specially formulated for plant-based diets
💪 Helps reduce tiredness & supports immunity
🦴 Maintains healthy bones, teeth & muscles
£25.00
In stock
Feel-good promise: 60-day hassle-free returns
Overview
A complete vegan multivitamin and mineral for daily cover, designed to help fill common plant-based gaps with 24 essential nutrients in a simple 2-a-day routine.
Standout nutrients (and what they support):
- All 8 essential B vitamins to support energy release, nervous system function, healthy red blood cell production, and much more.
- Vitamin B12 (often the hardest to get from vegan foods) to support energy-yielding metabolism and help reduce tiredness and fatigue.
- Iron to support normal cognitive function and help reduce tiredness and fatigue.
- Vegan Vitamin D3 + K2 to support bones, teeth and muscle function.
- Calcium + Magnesium to support bones and normal muscle function.
- Zinc + Selenium + Vitamin C to support immune function and cell protection.
- Iodine to support normal thyroid function and energy metabolism.
Why this matters on a plant-based diet: Some nutrients (like B12) are simply harder to get consistently from food alone, either because they’re limited in unfortified vegan foods or because intake varies day to day. A daily vegan multivitamin helps you stay covered with reliable, repeatable nutrition, so you’re not relying on your diet lining up perfectly every single day.
Whether you’re fully plant-based, vegetarian, or simply reducing your meat intake, this is your simple, daily boost. Cover your key nutrient bases and feel confident you’re giving your body exactly what it needs to stay energised and balanced.
Who it's for
People following vegan or vegetarian diets
Anyone reducing meat or dairy intake
Busy, active people who prefer a single, all-in-one solution rather than juggling multiple supplements
Those who want extra nutritional support during demanding periods (stressful weeks, heavy training blocks, travel, or low-sun months)
Anyone looking for broad daily support for energy release, immune function, and bone and muscle health
For best results
We recommend taking 2 tablets daily with food and water.
The key to feeling the benefits is consistency, build it into your daily routine (1 with breakfast, 1 with dinner) so your nutrient levels stay topped up over time.
Pair with a balanced, varied diet for the strongest foundation.
Science & evidence
This formula focuses on nutrients that are commonly harder to obtain consistently on plant based diets, delivering them in meaningful daily amounts.
Energy and fatigue support: Vitamin B12 contributes to normal energy yielding metabolism and helps reduce tiredness and fatigue, while also supporting normal nervous system function and red blood cell formation. Our B12 is produced via bacterial fermentation, making it suitable for vegan diets. Iron contributes to normal energy yielding metabolism, helps reduce tiredness and fatigue, and supports normal cognitive function. We use iron as ferrous fumarate, a well used supplemental form.
Bones, muscles and immune function: Vitamin D3 supports normal bones, teeth and muscle function by aiding calcium absorption, and it also contributes to normal immune function. Our D3 is plant based, sourced from lichen. Calcium and magnesium support normal muscle function and help maintain normal bones, giving you solid foundational cover in a simple daily routine.
Everyday resilience: Zinc, selenium and vitamin C contribute to normal immune function and help protect cells from oxidative stress. Iodine supports normal thyroid function and normal energy metabolism, which is one reason it is a key nutrient to keep on the radar when reducing animal based foods.
Our Vegan Multivitamin is built around the nutrients plant-based diets most commonly miss, delivered in clear, purposeful amounts you can rely on. You’ll find transparent, well-chosen forms (like lichen-sourced D3 and fermented B12) and no vague “proprietary blends” or token doses. We put science first, nothing is included unless it serves a clear purpose.
Nutritional Information
Per 2 tablets
| Ingredient | Amount | %NRV |
|---|---|---|
| Vitamin A | 800µg RE | 100% |
| Vitamin B1 | 1.1mg | 100% |
| Vitamin B2 | 2.8mg | 200% |
| Vitamin B3 | 16mg NE | 100% |
| Vitamin B5 | 6mg | 100% |
| Vitamin B6 | 2.1mg | 150% |
| Vitamin B7 (Biotin) | 50µg | 100% |
| Vitamin B9 (Folic Acid) | 400µg | 200% |
| Vitamin B12 | 25µg | 1000% |
| Vitamin C | 80mg | 100% |
| Vitamin D3 | 25µg | 500% |
| Vitamin E | 12mg a-TE | 100% |
| Vitamin K2 | 75µg | 100% |
| Calcium | 468mg | 58.5% |
| Chromium | 20µg | 50% |
| Copper | 1mg | 100% |
| Iodine | 150µg | 100% |
| Iron | 14mg | 100% |
| Magnesium | 187.5mg | 50% |
| Manganese | 2mg | 100% |
| Molybdenum | 25µg | 50% |
| Phosphorous | 80mg | 6% |
| Selenium | 60µg | 109% |
| Zinc | 15mg | 150% |
%NRV = Nutrient Reference Value
High-Strength B12, Iron & D3 to Banish Fatigue
If low energy keeps creeping in, stop chasing quick hacks and fix the foundations. Your future self will thank you.
This isn’t a generic multivitamin with a vegan label slapped on. It’s a plant-based formula built around the nutrients that most often fall short on vegan and vegetarian diets, delivered in clear, purposeful amounts.
Vitamin B12 and iron contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. Together, they also support red blood cell formation and oxygen delivery (iron supports haemoglobin), two of the basics your body relies on to feel energised day to day.
B vitamins also support normal nervous system function. Pair that with lichen-sourced vitamin D3, plus calcium and magnesium for muscle and bone support, and you’ve got daily cover that actually earns its place in your routine.
No gimmicks, no vague blends. Just a complete spectrum of vitamins and minerals chosen for a reason, in forms your body can use, without unnecessary megadoses. It’s 100% vegan, free from animal-derived ingredients, and made for consistent everyday use.
Benefits of daily use
Feel less tired, stay more focused: Vitamin B12 and Iron support normal energy release and help reduce tiredness and fatigue, so you can power through your day.
Keep your defences strong: Vitamin C, Vitamin D, Zinc, and Selenium work together to support your immune system, helping you stay on top form year-round.
Build and maintain strength: Calcium, Vitamin D, and Magnesium contribute to healthy bones, teeth, and muscle function, important for staying active and resilient at any age.
Support your body’s natural balance: Iodine and Selenium help keep your metabolism and thyroid function working normally, supporting energy and overall wellbeing.
What's inside our Vegan Multivitamin + Mineral Complex supplement?
Vitamin B12
Iron
Vitamin D3
Ingredient list
Di-Calcium Phosphate, Magnesium Citrate Buffered, Calcium Carbonate, Calcium Citrate, Vitamin C (Ascorbic Acid), Silicon Dioxide Flow Agent: Magnesium Stearate, Zinc Citrate, Iron (Ferrous Fumarate), Vitamin E (Dl Alpha Tocopherol Acetate), Stearic Acid, Niacin (Nicotinamide), Molybdenum (Sodium Molybdate), Selenium (L-Seleno Methionine), Vitamin D3 Prep (Corn Syrup Solids, Arabic Gum, Medium Chain Triglycerides, Cholecalciferol, Sodium Ascorbate, Tocopherol Rich Extract), Vitamin A Prep (Retinol Acetate, Corn Vegetable Oil, Tocopherols, Gum Arabic, Sucrose, Maltodextrin, Sodium Ascorbate, Silicon Dioxide), Manganese Citrate Buffered, Pantothenic Acid (D-Calcium Pantothenic), Vitamin K2 (Menaquinone K7), Riboflavin, Vitamin B6 (Pyridoxine Hydrochloride), Copper Sulphate Anhydrous, Thiamin (Thiamin Hydrochloride), Folic Acid, Potassium Iodine, Chromium Picolinate, Biotin, Vitamin B12 (Cyanocobalamin), Microcrystalline Cellulose.
What we don’t include
We keep our formulas clean, purposeful, and backed by science. Every ingredient has a clear reason to be there.
That means no unnecessary fillers, artificial additives or empty claims. Every product is made with science-led formulas to deliver evidence-based nutrition you can trust, in forms your body can use.
No trends or gimmicks
Our founder, Liv, is a biomedical scientist. All our formulas are based on the latest research and clinical studies — not fads.
No fillers or additives
Every Supp product only contains ingredients that have a clear role in your health.
No low-quality ingredients
We source premium nutrients in research-backed doses, optimised for absorption.
No artificial colours or flavours
We keep our ingredients natural, so you get clean, effective nutrition.
What is Vegan Multivitamin + Mineral Complex?
Vegan Multivitamin + Mineral Complex is a daily all-in-one supplement designed to support plant-based nutrition with a balanced blend of 24 vitamins and minerals. It’s made for people who want reliable daily cover without having to plan every meal around micronutrients or juggle multiple products.
Unlike many standard multivitamins, this formula is built specifically with vegan and vegetarian diets in mind, focusing on nutrients that can be more variable or harder to obtain consistently from food alone. That includes key vitamins and minerals like B12, vitamin D3, iodine, iron, zinc, selenium, calcium and magnesium, all in vegan-suitable forms.
Everything in this formula is chosen to be vegan-suitable and clearly labelled, including vegan vitamin D3 from lichen. It’s made in the UK to GMP standards, giving you dependable quality you can take every day.
FAQs
What vitamins and minerals should vegans consider supplementing?
Does this vegan multivitamin include all 8 B vitamins?
How much vitamin B12 is in a daily serving?
Can I take this alongside other supplements (omega-3, magnesium, iron)?
Supp Vegan Multivitamin + Mineral Complex details
Our Vegan Multivitamin + Mineral Complex is designed to support plant-based living with 24 essential nutrients per daily serving. Every vitamin and mineral is included for a specific role, with clear amounts listed on the label and no vague blends, so you can see exactly what you’re taking and why.
Active vitamins and minerals and why they’re included
To make the ingredient panel easier to understand, here’s what each nutrient is doing in the formula:
- Vitamin A (retinol acetate)
Supports normal vision, immune function, and skin health. - Vitamin C (ascorbic acid)
Supports normal immune function, collagen formation, and helps protect cells from oxidative stress. Also supports iron absorption. - Vitamin D3 (cholecalciferol, lichen-sourced)
Supports normal immune function, normal muscle function, and the maintenance of bones and teeth. Helps the body absorb and use calcium. - Vitamin E (dl alpha tocopherol acetate)
Helps protect cells from oxidative stress. - Vitamin K2 (menaquinone-7)
Supports the maintenance of normal bones (works alongside vitamin D and calcium). - Vitamin B1 (thiamin hydrochloride)
Supports normal energy-yielding metabolism and normal nervous system function. - Vitamin B2 (riboflavin)
Supports normal energy release and helps protect cells from oxidative stress. - Vitamin B3 (niacinamide / nicotinamide)
Supports normal energy-yielding metabolism and supports normal psychological function. - Vitamin B5 (pantothenic acid / d-calcium pantothenate)
Supports normal energy metabolism and normal mental performance. - Vitamin B6 (pyridoxine hydrochloride)
Supports normal protein and glycogen metabolism, normal immune function, and helps reduce tiredness and fatigue. - Vitamin B7 (biotin)
Supports normal macronutrient metabolism and supports healthy hair and skin. - Vitamin B9 (folic acid)
Supports normal blood formation, normal psychological function, and contributes to the reduction of tiredness and fatigue. - Vitamin B12 (cyanocobalamin)
Supports normal energy-yielding metabolism, nervous system function, and red blood cell formation. - Calcium (from di-calcium phosphate, calcium carbonate, calcium citrate)
Supports the maintenance of normal bones and teeth and contributes to normal muscle function. - Magnesium (magnesium citrate, buffered)
Supports normal muscle function, electrolyte balance, and helps reduce tiredness and fatigue. - Iron (ferrous fumarate)
Supports normal cognitive function and normal energy-yielding metabolism, and contributes to the reduction of tiredness and fatigue. Also supports normal formation of red blood cells and haemoglobin. - Zinc (zinc citrate)
Supports normal immune function, skin health, and helps protect cells from oxidative stress. - Iodine (potassium iodide)
Supports normal thyroid function, normal cognitive function, and normal energy metabolism. - Selenium (l-selenomethionine)
Supports normal thyroid function and normal immune function, and helps protect cells from oxidative stress. - Copper (copper sulphate anhydrous)
Supports normal iron transport in the body and helps protect cells from oxidative stress. - Manganese (manganese citrate, buffered)
Supports normal energy metabolism and helps protect cells from oxidative stress. Supports normal connective tissue formation. - Chromium (chromium picolinate)
Supports normal macronutrient metabolism and helps maintain normal blood glucose levels. - Molybdenum (sodium molybdate)
Contributes to normal metabolism of sulphur-containing amino acids.
Supporting ingredients (what they’re doing and why they’re needed)
These ingredients don’t add “extra” effects. They’re here to make sure the tablet is stable, consistent, and delivers the same nutrients in every dose:
- Microcrystalline cellulose
The tablet base that helps bind the ingredients together and gives the tablet its structure. Without it, tablets can be crumbly, inconsistent, or harder to compress evenly. - Silicon dioxide
A natural flow aid that stops powders clumping and helps the ingredients mix evenly. Without it, the blend can separate during manufacturing, which can lead to less consistent tablets. - Magnesium stearate and stearic acid
Tiny amounts of tablet lubricants that help the powder compress smoothly and release cleanly from manufacturing equipment. Without them, tablets can stick, chip, or vary in hardness. - Gum arabic, maltodextrin, sucrose, corn syrup solids, tocopherols, MCTs, vegetable oil, sodium ascorbate (used within the vitamin A and D preparations)
Carriers and stabilisers that protect sensitive fat-soluble vitamins and help distribute them evenly throughout the tablet. Without them, vitamins like A and D can be less stable over time and harder to dose consistently.
Some supplement brands pad out formulas with sweeteners, colourings, flavourings, proprietary blends, or tiny “label appeal” doses of trendy extras. We keep it simple: everything included is either an active nutrient, or it’s required for tablet quality, stability, and consistent dosing.
Our Vegan Multivitamin:
Made in the UK to GMP standards, this formula is suitable for vegans and vegetarians, and free from gluten, dairy, soy, caffeine, and GMOs. Simple, effective, and tailored for plant-based living.
Cautions:
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or lactating women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle. Store in a cool dry place, out of reach of children.
Allergy Advice:
Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.
Delivery & returns
We deliver across the UK with Royal Mail.
Orders are usually dispatched within 1 working day from our UK-based warehouse.
Free delivery on all orders and subscriptions over £30.
We want you to be completely happy with your purchase. With our feel good promise, you can return any unopened products for a full refund up to 60 days later.
Security, payment & privacy
All payments are processed securely using industry-standard encryption.
We accept all major debit and credit cards.
Your details are kept safe and never shared with third parties.
You’re in control of your data at all times.
Quality & safety commitment
All Supp supplements are manufactured in the UK under Good Manufacturing Practice (GMP) standards in BRCGS AA-certified facilities.
Every product is rigorously tested for purity, safety and quality.
We source high-quality, traceable ingredients from trusted suppliers.
Our formulations follow UK and EU regulations for food supplements.
Who are Supp?
We started Supp because health shouldn’t be complicated.
We are a UK-based supplement brand created to make better health simple. We offer well-sourced supplements, clear information and no unnecessary fillers.
With fast delivery, fair pricing and products you can trust, our goal is to help you choose smarter, whether you’re supporting energy, focus, recovery or overall wellbeing.
Vegan Multivitamin + Mineral Complex: Scientific Resources & Clinical Studies
Nutrient Considerations in Vegan Diets
This review concludes that while well-planned vegan diets can support health, nutrients such as vitamin B12, vitamin D, and EPA/DHA often require supplementation. If your intake of iron-rich plant foods is low, additional iron support may also be beneficial.
Vegan Nutrition: A Practical Guide
This 2024 review emphasises that while well‑planned vegan diets can be health‑promoting, they must include reliable sources or supplements for certain nutrients, especially vitamin B12, vitamin D, calcium, iodine, iron, zinc, selenium, omega‑3 fatty acids, and sometimes protein, particularly during life stages like pregnancy, infancy, or adolescence .
Vitamin B12 Deficiency Prevalence Among Vegans
This review finds vegans exhibit a high prevalence of vitamin B12 deficiency, often over 60 %, underscoring the need for supplementation.
Iron Metabolism and Absorption in Vegan Diets
This research shows that people following a vegan diet may adapt to absorb plant-based iron more efficiently. However, if your diet lacks iron-rich foods such as lentils, beans, tofu, pumpkin seeds, or leafy greens, you may struggle to meet your daily needs.
Risk of Iodine Deficiency in Vegan Diets
This narrative review highlights that adults following vegan diets (without iodine supplements) are at increased risk of low iodine status compared to omnivores.
Vitamins & Minerals Supporting Energy and Fatigue Relief
Multivitamin/mineral supplementation has been shown to support cellular processes essential for energy production and may help reduce fatigue associated with nutrient deficiencies.
Our Articles
Do You Need a Multivitamin? 7 Signs of Micronutrient Shortfalls
What Are B Vitamins? Benefits, Food Sources, and When Supplements Help
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use.
Quality you can trust.
Every Supp product starts with high-quality, responsibly sourced ingredients and ends with rigorous testing to make sure what’s on the label is exactly what’s in the bottle.
We manufacture to strict GMP (Good Manufacturing Practice) standards right here in the UK, with checks at every stage to ensure purity, safety, and consistency. From raw ingredient testing to final batch verification, we never compromise on quality.
You’ll always find clear, honest labelling with no unnecessary fillers, hidden ingredients, or inflated claims. Just clean, evidence-led nutrition designed to support your health goals.