Prep Time
20 mins
Servings
8 Servings
Cook Time
45 mins
Difficulty
Easy
High protein, smoky chicken tray bake. Perfect for meal prep. Serve with wholegrain rice or potatoes if desired.
Ingredients
9 Chicken thighs
1 White onion, chop
160g Tinned butter beans, drained
160g Tinned chickpeas, drained
30g Chipotle paste
30g Extra virgin olive oil
85g Tomato puree
15g Garlic granules
15g Dried oregano
250g Halloumi, cut into slices
100g Tenderstem broccoli, chop in half
Method
Step 1
Cut halloumi and onion into slices.
Step 2
In a bowl mix together chipotle paste, olive oil, tomato puree, garlic granules and oregano.
Step 3
Place chicken, chickpeas, butterbeans, chipotle mixture, broccoli and onion in a large roasting tray and mix together until well covered.
Step 4
Add halloumi slices on top.
Step 5
Bake at 180 degrees for 40 minutes or until chicken is cooked through.
Nutritional Information
Per serving:
Energy - 352kcal
Protein - 31g
Carbohydrates - 14g
Fat - 19g
Fibre - 5g
This nutritional information is provided as a helpful estimate. Values may vary depending on the ingredients and portion sizes you use.
Recipe Notes
- Swap in your favourite beans or veggies to mix it up
- Use two trays if your ingredients feel crowded, more space = crispier edges
- Serve with rice, potatoes, tortilla chips, or a side salad for a complete meal
- Keeps well in the fridge for up to 3 to 4 days – ideal for meal prep
- Suitable for freezing – freeze in portions without the halloumi for best results, then add fresh halloumi when reheating or serving
- Halloumi reheats well, but can also be grilled fresh when serving for a crispier texture
Check out our recipe video here: https://www.youtube.com/shorts/NOfqXIjRIdE
