Prep Time
10 mins
Servings
2 Servings
Cook Time
0 mins
Difficulty
Easy
A vibrant, nutrient-packed smoothie bursting with seasonal berries, hydrating coconut water, and a touch of mint. Perfect for hot summer days when you want something light, cooling, and energising.
Ingredients
200g frozen mixed berries (blueberries, raspberries, strawberries and blackberries work well)
1 banana, peeled and sliced
250ml coconut water
100g Greek yoghurt (use plant-based for vegan option)
1tbsp honey (swap to syrup for vegan option)
A handful of fresh mint leaves (plus extra to garnish)
5-8 ice cubes
Method
Step 1
Add the frozen berries, banana, coconut water, yoghurt, honey, mint leaves and ice cubes into a blender.
Step 2
Blend on high speed until smooth and creamy.
Step 3
Taste and adjust sweetness if needed by adding more honey.
Step 4
Pour into two chilled glasses and garnish with fresh mint leaves before serving.
Nutritional Information
Per serving:
Energy - 210kcal
Protein - 6g
Carbohydrates - 42g
Fat - 3g
Fibre - 3g
This nutritional information is provided as a helpful estimate. Values may vary depending on the ingredients and portion sizes you use.
Recipe Notes
For a vegan version, swap Greek yoghurt for coconut or almond yoghurt and skip the honey or use maple syrup.
