Chocolate, Peanut Butter and Date Snack
By Georgina Taylor (ANutr)
Registered associate nutritionist
Prep Time
10 mins
Servings
12 Servings
Cook Time
0 mins
Difficulty
Easy
Looking for a quick, energising snack that actually tastes amazing? These Chocolate Peanut Butter Date Bites are your new go-to. Naturally sweet, rich in fibre and healthy fats, and ready in minutes. No baking required.
Ingredients
50g 85% Dark chocolate (Use other percentage choc if preferred. E.g. 70% if you prefer less intense taste)
30g Chia seeds
12 Medjool dates
5tbs Crunchy peanut butter (Use smooth is preferred, or other nut butter)
2tbs Mixed seeds
Pinch of Sea salt
Method
Step 1
De-pit dates and cut in half. Place a layer of baking parchment on a plate or tray. Place dates skin side up. Place another piece of baking parchment on top of dates and use a rolling pin to flatten. Remove top baking parchment.
Step 2
Spread peanut butter on top of dates and spread evenly.
Step 3
Place chocolate and chia seeds in a microwave safe or heat-proof bowl. Place bowl over a simmering pot of water or in the microwave until fully melted.
Step 4
Pour melted chocolate mixture on top of dates and spread evenly.
Step 5
Sprinkle the mixed seeds and pinch of sea salt on top.
Step 6
Place in the fridge to set.
Nutritional Information
Per serving:
Energy - 162kcal
Protein - 6.1g
Carbohydrates - 20g
Fat - 7.6g
Fibre - 3.8g
This nutritional information is provided as a helpful estimate. Values may vary depending on the ingredients and portion sizes you use.
Recipe Notes
Can be made vegan and lactose-free if made with dairy-free dark chocolate.
Check out our video here – https://www.youtube.com/shorts/iN9tsOSVMUQ
