Millionaire Shortbread Overnight Oats
By Georgina Taylor (ANutr)
Registered associate nutritionist
Prep Time
10 mins
Servings
1 Servings
Cook Time
0 mins
Difficulty
Easy
Sweet and satiating overnight oats, full of healthy fats, fibre, and antioxidants.
Ingredients
50g Rolled oats
2 Medjool dates, chop & mash (use boiling water to help break up the dates when mashing)
2 squares Dark chocolate (85%), melt in a bowl
50ml Milk of choice (I used oat)
50g Kefir yoghurt
50g Greek yoghurt (can choose just one type of yoghurt if preferred)
2tsp Mixed seeds
1tsp Chia seeds
Method
Step 1
De-pit and chop up the dates. Place in a bowl with a splash of boiling water and leave to soften.
Step 2
Mix oats, seeds, yoghurt and milk in a bowl/container.
Step 3
(Optional): Add in some protein powder to the oat mixture, and add a little extra liquid to the mixture if needs be.
Step 4
Place the dark chocolate in a bowl and melt until it’s a runny consistency.
Step 5
Return to the dates and mash with a fork until it forms a thick paste like consistency and spread on top of the oat mixture.
Step 6
(Optional): spread a layer of nut butter on top of the date mixture for an extra hit of protein.
Step 7
Drizzle the melted chocolate on top, followed by a pinch of sea salt.
Step 8
Leave the oats to set in the fridge until consuming.
Nutritional Information
Per serving:
Energy - 415kcal
Protein - 12g
Carbohydrates - 52g
Fat - 19g
Fibre - 9g
This nutritional information is provided as a helpful estimate. Values may vary depending on the ingredients and portion sizes you use.
Recipe Notes
• Can be made gluten free with certified GF oats
• Can be made dairy free / vegan with plant yoghurt and vegan chocolate
