Prep Time
10 mins
Servings
12 Servings
Cook Time
20 mins
Difficulty
Easy
Soft, naturally sweet muffins made with ripe bananas, oats and a touch of honey. Perfect for a healthier snack or breakfast on the go.
Ingredients
3 ripe bananas
150g rolled oats
100g wholemeal flour
2tsp baking powder
1tsp ground cinnamon
3tbsp honey or maple syrup
2 eggs, lightly beaten
120g Greek yoghurt
2tbsp extra virgin olive oil
50g dark chocolate chips or chopped nuts (optional)
Method
Step 1
Preheat the oven to 180°C (160°C fan) and line a your muffin tin with cases.
Step 2
Mash the bananas in a large bowl until smooth. Then add the eggs, honey, yoghurt and olive oil. Whisk until well combined.
Step 3
In a separate bowl, mix the oats, flour, baking powder and cinnamon.
Step 4
Gently fold the dry ingredients into the wet mixture until just combined. Do not overmix.
Step 5
Stir in chocolate chips or nuts if using.
Step 6
Spoon the batter evenly into the muffin cases and bake for 18–20 minutes, until golden and a skewer inserted comes out clean. Cool on a wire rack before serving.
Nutritional Information
Per serving:
Energy - 180kcal
Protein - 5g
Carbohydrates - 28g
Fat - 3g
Fibre - 3g
This nutritional information is provided as a helpful estimate. Values may vary depending on the ingredients and portion sizes you use.
Recipe Notes
For extra fibre, add a tablespoon of chia seeds or flaxseed to the batter.
