Ingredient Information
Summary
Magnesium Citrate Buffered is a form of magnesium combined with citric acid, designed to be gentle on the stomach. Magnesium is an essential mineral that contributes to normal muscle function, energy-yielding metabolism, and the reduction of tiredness and fatigue. This supplement is particularly beneficial for individuals who may not get enough magnesium from their diet, such as those with specific dietary restrictions or increased physical activity levels. It can also support those experiencing muscle cramps or fatigue.
Key Facts
- Type: Mineral
- Natural source: Leafy greens, nuts, seeds, legumes, and whole grains are rich in naturally occurring magnesium
- Typical supplemental dose: 200-400 mg (53-107% NRV)
- Used for: Contributes to normal energy-yielding metabolism and muscle function
- First discovered/isolated: 1808
What Is Magnesium Citrate Buffered?
Magnesium Citrate Buffered, also known as magnesium citrate tribasic, has the empirical formula C12H10Mg3O14. It is a magnesium salt of citric acid and is classified as a mineral supplement. Typically found in powder or capsule form, it is manufactured by reacting magnesium oxide with citric acid. This process results in a compound that is more easily absorbed by the body compared to other forms of magnesium. Magnesium citrate contributes to normal muscle function and the maintenance of normal bones. It is often used to support digestive health due to its mild laxative effect.
How It Works In The Body
Magnesium Citrate Buffered is a form of magnesium that is more easily absorbed by the body. It helps maintain normal muscle and nerve function, supports a steady heart rhythm, and contributes to normal energy-yielding metabolism. The “buffered” aspect means it is combined with other compounds to reduce acidity, making it gentler on the stomach.
Safety & Interactions
- Magnesium citrate buffered is generally recognised as safe when consumed within recommended amounts.
- Individuals with kidney problems should consult a healthcare professional before use, as excess magnesium can accumulate in the body.
- Those taking certain medications, such as antibiotics or bisphosphonates, should seek medical advice due to potential interactions.
- The UK upper intake level for magnesium from supplements is 400 mg per day for adults.
- Excessive intake may lead to digestive issues, such as diarrhoea or abdominal cramping.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What is Magnesium Citrate Buffered?
Magnesium Citrate Buffered is a form of magnesium that combines magnesium citrate with a buffering agent to enhance absorption and reduce gastrointestinal discomfort.
How does Magnesium Citrate Buffered contribute to health?
Magnesium contributes to normal muscle function, normal energy-yielding metabolism, and the reduction of tiredness and fatigue.
Who should consider taking Magnesium Citrate Buffered?
Individuals seeking to support normal muscle function or reduce fatigue may consider Magnesium Citrate Buffered, especially if dietary intake is insufficient. Always consult a healthcare professional before starting any supplement.
References
1. https://pubmed.ncbi.nlm.nih.gov/35253448/
Effects of Magnesium Citrate, Magnesium Oxide, and other formulations on health parameters.
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC11184245/
Citrate-Buffered, Magnesium-Enriched Dialysate on Calcification: Serum Magnesium Levels.
3. https://pubmed.ncbi.nlm.nih.gov/39126060/
Citrate Dialysate with and without Magnesium Supplementation, discussing benefits and safety.
Our products that contain Magnesium Citrate Buffered
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.