Ingredient Information
Summary
Coconut Oil is a natural oil extracted from the kernel of mature coconuts (Cocos nucifera). In supplements, particularly gummies, it is commonly used as a coating or release agent to prevent sticking and improve texture. It can also enhance mouthfeel by giving gummies a smooth finish. Beyond its functional role, coconut oil is a source of medium-chain triglycerides (MCTs), which are easily digested fats that provide a quick source of energy.
Key Facts
- Type: Natural plant oil (medium-chain triglycerides)
- Natural source: Kernel of coconuts (Cocos nucifera)
- Typical supplemental dose: Trace amounts in gummies
- Used for: Anti-sticking agent, texture improvement, smooth finish
- First discovered: Traditional use for food and medicine dates back thousands of years in tropical regions
What Is Coconut Oil?
Coconut oil is produced by pressing the dried or fresh meat of coconuts to release the natural oils. It contains mainly saturated fats, including lauric acid and medium-chain triglycerides, which are metabolised more quickly than long-chain fats. In gummies and supplements, coconut oil is not used as a nutritional ingredient in significant amounts, but as a coating to prevent clumping and sticking. It also enhances product stability by creating a light protective layer.
How It Works In The Body
When consumed in meaningful amounts, coconut oil provides medium-chain triglycerides that are digested and absorbed rapidly, offering a quick source of energy. However, in gummies and coated supplements, the amount is very small and has little to no nutritional impact. Instead, its role is functional — ensuring gummies retain their shape, texture, and non-sticky surface.
Safety & Interactions
- Coconut oil is generally recognised as safe when used in foods and supplements.
- Excessive intake of coconut oil may raise levels of saturated fat in the diet, which should be balanced within overall nutritional intake.
- People with coconut allergies should avoid supplements containing coconut oil.
- In gummies, the very small amounts used as a coating are unlikely to cause issues for most individuals.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
Why is coconut oil used in gummies?
It prevents gummies from sticking together, improves their texture, and adds a smooth finish.
Does coconut oil in gummies provide health benefits?
Not usually — the amount used in gummies is very small and serves a functional purpose rather than delivering nutritional benefits.
Is coconut oil safe for everyone?
Individuals with coconut allergies should avoid products that contain coconut oil.
References
1. https://www.efsa.europa.eu/en/efsajournal/pub/4785
European Food Safety Authority (EFSA) safety evaluation of coconut oil derivatives in food and supplements.
2. https://pubmed.ncbi.nlm.nih.gov/30395784/
Review of coconut oil composition and health aspects.
3. https://pubmed.ncbi.nlm.nih.gov/30244576/
Study of medium-chain triglycerides from coconut oil and their metabolism in humans.
Our products that contain Coconut Oil
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.