Ingredient Information
Summary
Ashwagandha (Withania somnifera) is an adaptogenic herb traditionally used in Ayurvedic medicine to help the body manage stress and maintain balance. It is known for supporting normal psychological function, promoting relaxation, and helping to reduce feelings of tiredness and fatigue. Ashwagandha may also support normal energy levels, cognitive performance, and physical endurance. People who may benefit from ashwagandha include those with busy lifestyles, individuals experiencing periods of stress, or anyone looking to support overall wellbeing. It can be particularly useful for maintaining resilience and promoting a calm, balanced state of mind.
Key Facts
- Type: Herb
- Natural source: Root of the Withania somnifera plant
- Typical supplemental dose: 300–600 mg extract (standardised)
- Used for: Stress reduction, energy support, cognitive function
- First discovered: Used in Ayurvedic medicine for over 3,000 years
What Is Ashwagandha (Withania somnifera)?
Ashwagandha (Withania somnifera) is a small evergreen shrub belonging to the nightshade family, native to India, the Middle East, and parts of Africa. The root is the most commonly used part of the plant and is typically dried and ground into a fine powder, or standardised into concentrated extracts. Ashwagandha contains naturally occurring compounds called withanolides, which are thought to contribute to its adaptogenic properties. Traditionally used in Ayurvedic medicine for over 3,000 years, it is valued for helping the body adapt to stress and supporting overall balance. Today, it is widely used in dietary supplements to promote relaxation, energy, and wellbeing.
How It Works In The Body
Ashwagandha works in the body by helping to regulate the stress response through its adaptogenic properties. Compounds called withanolides are thought to support normal psychological function by influencing stress hormones such as cortisol. This contributes to a sense of calm and relaxation, while also helping to reduce feelings of tiredness and fatigue. Ashwagandha can also support normal energy metabolism, cognitive performance, and physical endurance, making it beneficial for overall wellbeing.
Safety & Interactions
- Excessive intake may cause stomach upset, diarrhoea, or drowsiness in some individuals.
- People with thyroid conditions, autoimmune disorders, or hormone-sensitive conditions should seek medical advice before use.
- Ashwagandha may interact with medications such as sedatives, thyroid medication, or immunosuppressants.
- Pregnant and breastfeeding women should avoid ashwagandha due to limited safety data.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
Is Ashwagandha safe to take daily?
Yes, ashwagandha is generally considered safe for daily use when taken at recommended doses. However, people with certain medical conditions or those taking medication should seek advice from a healthcare professional before starting.
When is the best time to take Ashwagandha?
Ashwagandha can be taken at any time of day, but many people prefer it in the evening to support relaxation and restful sleep, or in the morning to help manage daily stress. Consistency is more important than timing.
How long does it take to notice the benefits of Ashwagandha?
Most people start to notice benefits such as feeling calmer, sleeping better, or having steadier energy within 4–6 weeks of daily use. Consistency is key to achieving the full results.
References
1. https://pubmed.ncbi.nlm.nih.gov/23439798/
Ashwagandha root extract significantly reduced cortisol levels in adults with chronic stress.
2. https://pubmed.ncbi.nlm.nih.gov/32021735/
Ashwagandha supplementation improved stress, anxiety, and sleep quality compared to placebo.
3. https://pubmed.ncbi.nlm.nih.gov/34858513/
Sustained-release Ashwagandha improved memory, sleep, wellbeing, and reduced cortisol.
Our products that contain Ashwagandha (Withania somnifera)
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.