Cognitive Health

Cognitive health supplements are designed to help maintain normal brain function as part of a healthy lifestyle, supporting day-to-day mental performance like focus and memory.

Before you add anything, get the basics working for you: consistent sleep, enough calories and protein, hydration, regular movement, and breaks from constant stimulation. Supplements work best when they are supporting a solid routine, not trying to replace one.

If you want the most regulated, clear-cut claims, look for nutrients with authorised brain and mental function claims, like zinc (contributes to normal cognitive function) and vitamin C (contributes to normal psychological function, under the right conditions).

Start with the outcome you want, then choose the simplest match from this collection.

• For sharper focus, without caffeine: Start with Lion’s Mane Gummies (200 mg of 10:1 fruiting body extract per daily serving, 2 gummies daily).
• Stress getting in the way of clear thinking? Choose Ashwagandha Gummies (30:1 root extract equivalent to 1200 mg per daily serving, 2 gummies daily).
• A foundations-first, healthy ageing approach: Add Marine Collagen with Vitamin C (1200 mg collagen plus 24 mg vitamin C per daily serving). Vitamin C contributes to normal psychological function and to the reduction of tiredness and fatigue, as well as normal collagen formation.
• All round daily support: Turmeric Extract + Black Pepper is a popular daily choice, with 500 mg turmeric extract (95% curcuminoids) plus 5 mg black pepper extract per capsule.

All our supplements come with a 100% happy guarantee; simply return any unopened products for a full refund.

A lot of people buy a “brain supplement” when the real bottleneck is one of these:

• Low energy and mental fatigue: often linked to sleep, stress, or diet consistency
• Distractibility: more about environment, workload, and stimulation than “brain power”
• Forgetfulness: can be normal under stress, low sleep, or poor routine structure
• Feeling wired or flat: often driven by caffeine timing and blood sugar swings

The most useful buying approach is to pick one primary outcome and choose ingredients that match it, rather than stacking lots of “maybe” ingredients. Start with a single product for 30 days so you can tell what is working.

Supplements work best when they are filling a genuine gap. Two practical checks:

• Omega-3 intake: UK guidance is at least 2 portions of fish a week, with 1 portion being oily fish. If you rarely eat oily fish, omega-3 is a common “foundations” add.
• Micronutrient coverage: iodine and zinc have authorised cognitive claims, but they are also easy to miss if your diet is limited or you avoid certain food groups.

If you are looking for some healthy, but very tasty recipe ideas – we publish loads in our health hub!