Ashwagandha Gummies
🌿 High-strength Ashwagandha root extract
🧘 Helps the body adapt to stress and restore balance
💤 Supports relaxation and healthy sleep cycles
💪 Promotes overall wellbeing and vitality
£20.00
In stock
Feel-good promise: 60-day hassle-free returns
Overview
Our high-strength Ashwagandha Gummies are designed to help your body adapt to stress, restore balance, and support overall wellbeing.
Ashwagandha is valued for its ability to calm the mind, ease tension, and promote more restful sleep. It’s also known to support energy levels and resilience, making it a versatile addition to your daily routine.
Each serving delivers a concentrated 30:1 root extract, equivalent to 1200 mg of raw Ashwagandha, in a delicious natural raspberry flavour - a simple, vegan-friendly way to feel more balanced every day.
Who it's for
We recommend our Ashwagandha Gummies if…
You want to feel calmer and more in control during stressful days
You struggle to switch off and want to unwind more easily
You’re looking for natural support to stay focused and energised without relying on stimulants
You want to improve sleep quality and wake up feeling refreshed
You want a simple daily supplement to support emotional balance and overall wellbeing
For best results
We recommend you take 2 gummies daily, chewing thoroughly rather than swallowing whole.
As with any food supplement, consistency is key – take them daily over time to feel the full benefits. For best results, pair these with healthy habits like practising mindfulness, maintaining a balanced sleep routine, and keeping active during the day.
Science & evidence
Ashwagandha is one of the most researched adaptogens, shown in studies to help regulate cortisol - the body’s main stress hormone. By supporting a healthier stress response, it can promote a calmer mind and improved resilience.
Naturally rich in active compounds called withanolides, ashwagandha has antioxidant and anti-inflammatory properties that protect the body from the negative effects of chronic stress.
Clinical research shows regular use of standardised ashwagandha extract can lower cortisol by up to 30%, while also supporting better sleep, mood, and energy balance over time.
Nutritional Information
Per 2 gummies
| Ingredient | Amount | %NRV |
|---|---|---|
| Ashwagandha (from 30:1 Root Extract) | 1200mg | - |
| providing 5% Withanolides | 60mg | - |
%NRV = Nutrient Reference Value
Pop, flip & supp
Our high-strength Ashwagandha Gummies deliver a potent 1200 mg serving of root extract, standardised to 5% withanolides – the key active compounds that give ashwagandha its stress-supporting benefits. This adaptogenic profile helps your body regulate cortisol, the primary stress hormone, while supporting calm, balance, and overall resilience.
Traditionally used in Ayurvedic practice for thousands of years, ashwagandha is valued for promoting relaxation, improving sleep quality, and helping maintain steady energy through the day. Whether you’re aiming for calmer evenings, more focused days, or a natural way to manage life’s daily pressures, this is a smart daily choice.
Benefits of daily use
Helps manage stress: Ashwagandha is an adaptogen that supports healthy cortisol levels, helping your body respond more calmly to daily pressures
Supports relaxation & sleep: Known to promote a calmer mind and more restful nights, aiding overall sleep quality.
Promotes focus & energy balance: Helps reduce mental fatigue and supports steady energy, keeping you productive throughout the day.
Contributes to overall wellbeing: With antioxidant and anti-inflammatory properties, ashwagandha supports long-term health and resilience.
What's inside our Ashwagandha Gummies supplement?
Ashwagandha Root Extract
Pectin
Anthocyanins
Ingredient list
Ashwagandha Root Extract (Withania somnifera), Glucose Syrup, Sugar, Water, Pectin (Gelling Agent), Citric Acid (Acid), Maltodextrin, Trisodium Citrate (Acidity Regulator), Coconut Oil (Coating), Anthocyanins (Natural Colouring), Magnesium Citrate, Natural Raspberry Flavouring, Carnauba Wax (Anti-caking Agent).
What we don’t include
We keep our formulas clean, purposeful, and backed by science. Every ingredient has a clear reason to be there.
That means no unnecessary fillers, artificial additives or empty claims. Every product is made with science-led formulas to deliver evidence-based nutrition you can trust, in forms your body can use.
No trends or gimmicks
Our founder, Liv, is a biomedical scientist. All our formulas are based on the latest research and clinical studies — not fads.
No fillers or additives
Every Supp product only contains ingredients that have a clear role in your health.
No low-quality ingredients
We source premium nutrients in research-backed doses, optimised for absorption.
No artificial colours or flavours
We keep our ingredients natural, so you get clean, effective nutrition.
What is Ashwagandha Gummies?
Ashwagandha (Withania somnifera) is a traditional Ayurvedic herb that has been used for thousands of years to support balance and resilience. Known as an adaptogen, it helps the body respond more effectively to stress by regulating cortisol, the primary stress hormone.
The root of the plant contains active compounds called withanolides, which have antioxidant and anti-inflammatory properties. These contribute to improved stress management, calmer moods, and better sleep quality.
Our gummies provide a concentrated 30:1 extract of ashwagandha root, equivalent to 1200mg per serving, in a convenient, vegan-friendly format with a natural raspberry flavour.
Long valued in traditional medicine and now backed by modern science, ashwagandha is often chosen by people looking to manage daily stress, support sleep, and maintain focus and energy throughout the day.
FAQs
What are the benefits of taking Ashwagandha daily?
How long does it take to feel the effects?
Are Ashwagandha gummies suitable for vegans?
Can I take Ashwagandha Gummies with other supplements?
Supp Ashwagandha Gummies details
Ashwagandha Gummies are a high-strength, plant-based supplement made from the root of Withania somnifera, a powerful adaptogen used for centuries to support balance and resilience. Standardised to deliver 5% Withanolides, Ashwagandha contributes to the body’s ability to manage stress and maintain overall wellbeing. Each daily serving (2 gummies) provides a potent 30:1 extract, equivalent to 1200 mg of raw root, in a delicious natural raspberry flavour. Convenient and vegan-friendly, these gummies make it easy to enjoy the benefits of one of the world’s most trusted adaptogenic herbs.
Cautions:
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or breastfeeding women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
Allergy Advice:
Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.
Delivery & returns
We deliver across the UK with Royal Mail.
Orders are usually dispatched within 1 working day from our UK-based warehouse.
Free delivery on all orders and subscriptions over £30.
We want you to be completely happy with your purchase. With our feel good promise, you can return any unopened products for a full refund up to 60 days later.
Security, payment & privacy
All payments are processed securely using industry-standard encryption.
We accept all major debit and credit cards.
Your details are kept safe and never shared with third parties.
You’re in control of your data at all times.
Quality & safety commitment
All Supp supplements are manufactured in the UK under Good Manufacturing Practice (GMP) standards in BRCGS AA-certified facilities.
Every product is rigorously tested for purity, safety and quality.
We source high-quality, traceable ingredients from trusted suppliers.
Our formulations follow UK and EU regulations for food supplements.
Who are Supp?
We started Supp because health shouldn’t be complicated.
We are a UK-based supplement brand created to make better health simple. We offer well-sourced supplements, clear information and no unnecessary fillers.
With fast delivery, fair pricing and products you can trust, our goal is to help you choose smarter, whether you’re supporting energy, focus, recovery or overall wellbeing.
Ashwagandha Gummies: Scientific Resources & Clinical Studies
Ashwagandha Reduces Cortisol Levels
In this trial, adults experiencing chronic stress took ashwagandha root extract twice daily for 60 days. The result was a substantial 27.9% reduction in serum cortisol levels compared to just 7.9% in the placebo group – while also improving other stress‑related measures
Read Study here.
Ashwagandha Supports Hormonal Balance
Another study showed that people taking ashwagandha each day had lower levels of morning stress hormones compared to those taking a placebo, suggesting beneficial effects on the body’s natural stress response system (the HPA axis).
Read study here.
Ashwagandha Reduces Stress and Anxiety
This study showed ashwagandha made significant reductions in perceived stress and cortisol, alongside made significant improvements to sleep quality, compared to placebo.
Read study here.
Ashwagandha Enhances Memory, Sleep & Wellbeing
A study sustained‑release Ashwagandha capsules showed improved memory, lower perceived stress, reduced cortisol, better sleep quality, and enhanced happiness scores – with no adverse effects reported.
Read study here.
Ashwagandha Supports Focus, Mood & Neurotransmitters
In healthy individuals, 500 mg of Ashwagandha root extract (standardised to 2.5% withanolides) over 60 days led to reduced stress, lower salivary cortisol, and increased serotonin – alongside improved concentration, multitasking ability, and decision‑making.
Read study here.
Boosts Cognitive Performance & Reduces Fatigue
A study in 2024 found participants taking Ashwagandha showed improvements in attention, memory recall, reaction times, and reduced feelings of fatigue and tension in young adults.
Read study here.
Our articles
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use.
Quality you can trust.
Every Supp product starts with high-quality, responsibly sourced ingredients and ends with rigorous testing to make sure what’s on the label is exactly what’s in the bottle.
We manufacture to strict GMP (Good Manufacturing Practice) standards right here in the UK, with checks at every stage to ensure purity, safety, and consistency. From raw ingredient testing to final batch verification, we never compromise on quality.
You’ll always find clear, honest labelling with no unnecessary fillers, hidden ingredients, or inflated claims. Just clean, evidence-led nutrition designed to support your health goals.