Forget counting sheep this winter. The secret to a good night’s sleep might just come from cherries, says science-backed supplement brand, Supp.
A UK supplement brand rooted in science, Supp has developed a new rest, recharge and recover Montmorency Cherry Extract supplement that harnesses the natural power of tart cherries. Montmorency cherries are naturally rich in melatonin, anthocyanins and other antioxidant compounds that have been linked to healthier sleep patterns, reduced inflammation and improved post-exercise comfort. The extract offers a simple way to support more consistent sleep while easing muscle fatigue and joint stiffness.
Supp’s high-strength capsules deliver a concentrated dose of freeze-dried tart cherry in a clean, plant-based capsule. This process helps preserve the fruit’s natural compounds without unnecessary additives, offering a gentle but effective boost for both sleep quality and post-exercise recovery.
Supp co-founder and biomedical scientist Olivia Buckley said, “Tart cherries naturally contain melatonin, the hormone that regulates the body’s sleep cycle.
“Studies show that taking Montmorency cherry extract can help people fall asleep faster and stay asleep longer. It’s also packed with antioxidants that reduce inflammation, support recovery, and promote healthy ageing – all from a single, natural ingredient.”
The supplement is increasingly popular among athletes and busy professionals alike, thanks to its dual role in rest and restoration. Whether used to unwind after training or to maintain energy through demanding schedules, the ingredient provides a simple, plant-based way to support overall wellbeing.
Co-founder Toby Devonshire added, “What we love about tart cherry extract is that it offers a gentle yet effective approach to improving sleep quality without stimulants or synthetic additives.
“It’s a product that fits effortlessly into daily life: for people who train hard, sleep light, or just want to wake up feeling properly refreshed.”
With winter routines becoming more hectic and daylight hours shrinking, Supp’s Montmorency Cherry Capsules offer a small but powerful way to keep the body balanced, helping people rest well, recover naturally, and start each day feeling recharged.
For more information, visit https://supp.store.
