Ingredient Information
Summary
Zinc Citrate is a form of zinc, an essential mineral that supports various bodily functions. It contributes to normal immune system function, helps maintain normal skin, hair, and nails, and supports normal cognitive function. Zinc Citrate is often used in supplements due to its good absorption rate. People who may benefit from Zinc Citrate include those with dietary restrictions, vegetarians, or individuals with increased zinc needs, such as pregnant women or those with certain health conditions. It can be particularly useful for supporting overall health and wellbeing, especially during times when the immune system needs extra support.
Key Facts
- Type: Mineral
- Natural source: Meat, shellfish, legumes
- Typical supplemental dose: 15 mg (150% NRV)
- Used for: Immunity, skin health, cognitive function
- First discovered: 1746
What Is Zinc Citrate?
Zinc Citrate, also known as zinc(II) citrate, is a compound with the empirical formula C12H10O14Zn3. It is classified as a zinc salt of citric acid. Typically, it appears as a white, odourless powder. Zinc Citrate is manufactured by neutralising citric acid with a zinc source, such as zinc oxide or zinc carbonate, followed by crystallisation. It is commonly used in dietary supplements due to its good bioavailability, meaning it is efficiently absorbed by the body. Zinc contributes to normal immune system function and the maintenance of normal skin, hair, and nails.
How It Works In The Body
Zinc Citrate is a form of zinc that the body can easily absorb. It contributes to normal immune system function and helps maintain normal skin, hair, and nails. Additionally, it supports normal cognitive function and plays a role in the process of cell division.
Safety & Interactions
- Zinc citrate is generally recognised as safe when consumed within recommended amounts.
- Excessive zinc intake can lead to adverse effects such as nausea, vomiting, and interference with copper absorption.
- Individuals with a zinc allergy or sensitivity should avoid zinc supplements.
- The UK upper intake level for zinc is 25 mg per day for adults.
- Pregnant and breastfeeding women should consult a healthcare professional before taking zinc supplements.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What is Zinc Citrate used for?
Zinc Citrate contributes to the normal function of the immune system and maintenance of normal skin, hair, and nails. It also plays a role in normal cognitive function and the protection of cells from oxidative stress.
How should I take Zinc Citrate supplements?
We recommend following the dosage instructions on the product label. Typically, Zinc Citrate is taken with food to enhance absorption and minimise stomach upset.
Are there any side effects of taking Zinc Citrate?
Zinc Citrate is generally well-tolerated. However, excessive intake may lead to nausea or digestive discomfort. Always adhere to the recommended dosage and consult a healthcare professional if unsure.
References
1. https://pubmed.ncbi.nlm.nih.gov/24259556/
Zinc absorption by young adults from supplemental zinc citrate is as effective as zinc gluconate.
2. https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
Zinc health professional fact sheet highlighting its role in various physiological processes.
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC10539547/
Multifunctional role of zinc in human health.
Our products that contain Zinc Citrate
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.