Ingredient Information
Summary
Tocopherol Rich Extract is a concentrated form of vitamin E, a fat-soluble nutrient found in various foods. It acts as an antioxidant, helping to protect cells from oxidative stress. This extract is often used in supplements and skincare products to support skin health and maintain normal immune function. People who may benefit from Tocopherol Rich Extract include those looking to support their skin’s appearance, individuals with dietary deficiencies, or those seeking to enhance their overall antioxidant intake. It’s important to follow recommended dosages and consult with a healthcare professional if you have specific health concerns or conditions.
Key Facts
- Type: Vitamin (Vitamin E)
- Natural source: Vegetable oils, nuts, seeds
- Typical supplemental dose: 15 mg (100% NRV)
- Used for: Contributes to the protection of cells from oxidative stress
- First discovered: 1922
What Is Tocopherol Rich Extract?
Tocopherol Rich Extract, commonly known as Vitamin E, is a mixture of tocopherols, with the chemical name being tocopherol. Its empirical formula is C29H50O2. Classified as an antioxidant, it typically appears as a yellow to brownish-red viscous liquid or oil. It is sourced from vegetable oils, such as soybean or sunflower oil, through distillation and extraction processes. Tocopherol Rich Extract is often used in food and supplements to protect cells from oxidative stress, contributing to the normal function of the immune system. It is also used as a natural preservative in various products.
How It Works In The Body
Tocopherol Rich Extract, which is high in vitamin E, works in the body by acting as an antioxidant. This means it helps protect cells from oxidative stress (damage caused by free radicals). It also contributes to the maintenance of normal skin and immune function.
Safety & Interactions
- Tocopherol Rich Extract is generally recognised as safe when consumed within recommended amounts.
- Individuals on anticoagulant medication should consult a healthcare professional before use, as high doses of vitamin E may affect blood clotting.
- Those with vitamin K deficiency should exercise caution, as vitamin E can interfere with vitamin K activity.
- The UK upper intake level for vitamin E (as alpha-tocopherol) is 540 mg per day for adults.
- Excessive consumption may lead to symptoms such as nausea, diarrhoea, or fatigue.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What is Tocopherol Rich Extract?
Tocopherol Rich Extract is a natural source of vitamin E, which contributes to the protection of cells from oxidative stress.
How should I take Tocopherol Rich Extract?
Follow the recommended dosage on the product label or consult a healthcare professional for personalised advice.
Are there any side effects of Tocopherol Rich Extract?
Tocopherol Rich Extract is generally safe when taken as directed. Excessive intake may cause mild side effects; consult a healthcare professional if concerned.
References
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC3997530/
The role of vitamin E in human health and disease.
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6490786/
Tocopherols in the prevention and treatment of atherosclerosis and related cardiovascular disease.
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC5085773/
Tocopherols and tocotrienols in common and emerging dietary sources: occurrence, applications, and health benefits.
4. https://pmc.ncbi.nlm.nih.gov/articles/PMC8143145/
Vitamin E beyond Its antioxidant label.
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.