Ingredient Information
Summary
Saw Palmetto Fruit Extract is derived from the berries of the saw palmetto plant, native to North America. It’s commonly used in supplements to support men’s health, particularly for maintaining normal prostate function. This extract may be beneficial for men experiencing urinary issues related to an ageing prostate. Additionally, some people use it to support hair health. While it’s popular among men over 50, anyone interested in maintaining normal urinary and reproductive health might consider it. Always consult with a healthcare professional before starting any new supplement to ensure it’s appropriate for your individual needs.
Key Facts
- Type: Botanical extract.
- Natural source: Saw palmetto plant (Serenoa repens).
- Typical supplemental dose: 160-320 mg daily.
- Used for: Contributes to normal prostate function.
- First discovered/isolated: 1879.
What Is Saw Palmetto Extract?
Saw Palmetto Fruit Extract, also known as Serenoa repens extract, is derived from the berries of the saw palmetto plant. It is classified as a herbal supplement. Typically, it appears as a brownish powder or liquid. The extract is obtained through processes like solvent extraction or supercritical CO2 extraction. It is often used for its role in contributing to normal prostate function. The extract contains fatty acids and phytosterols, which are believed to be the active components.
How It Works In The Body
Saw Palmetto Fruit Extract works by inhibiting the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT). This action helps maintain normal prostate function and supports urinary health. Additionally, it may contribute to normal hair growth by reducing DHT levels.
Safety & Interactions
- Saw Palmetto Fruit Extract is generally considered safe for most adults when used in recommended amounts.
- Pregnant or breastfeeding women should avoid using Saw Palmetto, as its safety has not been established for these groups.
- Individuals taking hormone-related medications or anticoagulants should consult a healthcare professional before use, as Saw Palmetto may interact with these medications.
- There is no specific UK upper intake level for Saw Palmetto Extract, but it should be used according to product guidelines and as part of a balanced diet.
- Possible side effects include mild digestive issues, such as nausea or stomach discomfort.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What is Saw Palmetto Extract used for?
Saw Palmetto Extract is commonly used to support urinary function and contribute to the maintenance of normal prostate health in men.
Is Saw Palmetto Extract safe for everyone?
Saw Palmetto is generally safe for most adults, but it’s advisable to consult a healthcare professional if you’re pregnant, breastfeeding, or on medication.
How should I take Saw Palmetto Extract?
Follow the dosage instructions on the product label or consult a healthcare professional. It’s typically taken in capsule form with food to aid absorption.
References
1. https://pubmed.ncbi.nlm.nih.gov/35334848/
Beneficial Effects of Saw Palmetto Fruit Extract on Urinary Symptoms in Women.
2. https://pubmed.ncbi.nlm.nih.gov/39042923/
Beneficial effects of saw palmetto (Serenoa repens) fruit extract on lower urinary tract symptoms.
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC4002402/
Pharmacological effects of saw palmetto extract in the lower urinary tract.
Our products that contain Saw Palmetto Extract
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.