Ingredient Information
Summary
Riboflavin, also known as vitamin B2, is a water-soluble vitamin essential for energy production and the normal functioning of the nervous system. It helps convert food into energy and supports the maintenance of normal skin and vision. Riboflavin is found in foods like milk, eggs, and green vegetables. People who may benefit from riboflavin include those with dietary restrictions, such as vegans, or individuals with increased energy needs, like athletes. It also contributes to the reduction of tiredness and fatigue. Riboflavin supplements can help ensure adequate intake, especially for those who may not get enough from their diet. Always consult a healthcare professional before starting any supplement.
Key Facts
- Type: Vitamin (B2)
- Natural source: Eggs, milk, green vegetables
- Typical supplemental dose: 1.4 mg (100% NRV)
- Used for: Contributes to normal energy-yielding metabolism
- First discovered/isolated: 1920s
What Is Riboflavin?
Riboflavin, also known as vitamin B2, has the empirical formula C17H20N4O6. It is a water-soluble vitamin classified under the B-vitamin group. Typically, riboflavin appears as an orange-yellow crystalline powder. It is naturally found in foods such as eggs, milk, and green vegetables, and can also be manufactured synthetically through fermentation processes involving microorganisms. Riboflavin plays a crucial role in energy production by contributing to normal energy-yielding metabolism. It also helps maintain normal skin and vision.
How It Works In The Body
Riboflavin (vitamin B2) helps your body convert food into energy by supporting the function of enzymes involved in metabolism. It also contributes to normal functioning of the nervous system and helps maintain healthy skin and vision.
Safety & Interactions
- Riboflavin is generally recognised as safe when consumed within recommended amounts.
- There are no known contraindications for riboflavin, but individuals with specific medical conditions should consult a healthcare professional.
- Riboflavin is water-soluble, and excess amounts are typically excreted in urine, reducing the risk of toxicity.
- There is no specific UK upper intake level for riboflavin, but it should be consumed as part of a balanced diet.
- High doses of riboflavin are usually well-tolerated, but excessive intake may cause urine to turn bright yellow.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What is riboflavin?
Riboflavin, also known as vitamin B2, is a water-soluble vitamin that contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
How does riboflavin benefit the body?
Riboflavin contributes to the maintenance of normal skin and vision, and supports the normal functioning of the nervous system.
What are good dietary sources of riboflavin?
Good sources of riboflavin include milk, eggs, fortified cereals, and green leafy vegetables.
References
1. https://pubmed.ncbi.nlm.nih.gov/32023913/
Riboflavin: the health benefits of a forgotten natural vitamin
2. https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/
Riboflavin – health professional fact sheet
3. https://pubmed.ncbi.nlm.nih.gov/39063339/
Unveiling Riboflavins timeless significance in human physiology and health
Our products that contain Riboflavin
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.