Ingredient Information
Summary
Pantothenic Acid, also known as Vitamin B5, is a water-soluble vitamin essential for converting food into energy. It plays a crucial role in synthesising and metabolising proteins, carbohydrates, and fats. Pantothenic Acid contributes to normal mental performance and the reduction of tiredness and fatigue. It is found in various foods, including meat, eggs, and whole grains, but some people may choose supplements to ensure adequate intake. Those who may benefit include individuals with a busy lifestyle, athletes, or anyone looking to support their energy levels and mental performance. Always consult a healthcare professional before starting any supplement regimen.
Key Facts
- Type: Vitamin (B5)
- Natural source: Meat, eggs, avocados, whole grains
- Typical supplemental dose: 6 mg (100% NRV)
- Used for: Energy metabolism
- First discovered/isolated: 1931
What Is Pantothenic Acid?
Pantothenic Acid, also known as Vitamin B5 or D-pantothenic acid, has the empirical formula C9H17NO5. It is a water-soluble vitamin classified under the B-vitamin group. Typically found as a white, crystalline powder, it is often sourced from both natural and synthetic origins. Naturally, it is present in foods like eggs, fish, and whole grains. Industrially, it is synthesised for use in supplements and fortified foods. Pantothenic Acid contributes to normal energy-yielding metabolism and the synthesis of some neurotransmitters, playing a crucial role in converting food into energy.
How It Works In The Body
Pantothenic acid (vitamin B5) is essential for converting food into energy by helping to synthesise coenzyme A, which is crucial in the metabolism of carbohydrates, fats, and proteins. It also contributes to normal mental performance and the synthesis of some neurotransmitters, supporting overall brain function.
Safety & Interactions
- Pantothenic Acid is generally considered safe when consumed within recommended amounts.
- There are no known contraindications for Pantothenic Acid, but individuals with specific health conditions should consult a healthcare professional.
- There is no specific UK upper intake level for Pantothenic Acid, but it should be consumed as part of a balanced diet.
- Excessive intake may lead to mild digestive issues, such as diarrhoea.
- Always follow the recommended daily intake guidelines to avoid potential adverse effects.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What is Pantothenic Acid?
Pantothenic Acid, also known as Vitamin B5, is a water-soluble vitamin that contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
How does Pantothenic Acid benefit the body?
Pantothenic Acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters.
Can Pantothenic Acid be obtained from food?
Yes, Pantothenic Acid is found in various foods, including meat, eggs, avocados, and whole grains. A balanced diet typically provides sufficient amounts.
References
1. https://pubmed.ncbi.nlm.nih.gov/31691401/
The potential role of B5: A stitch in time and switch in cytokine.
2. https://ods.od.nih.gov/factsheets/PantothenicAcid-HealthProfessional/
Pantothenic Acid and Health – Several clinical trials show that pantethine, a form of pantothenic acid, reduces lipid levels.
3. https://www.ncbi.nlm.nih.gov/books/NBK563233/
Vitamin B5 (Pantothenic Acid) – StatPearls – Participates in energy generation, hormone synthesis, and maintains optimal skin, hair, and nail conditions.
4. https://ods.od.nih.gov/factsheets/PantothenicAcid-Consumer/
Pantothenic Acid – Consumer – Helps turn food into energy and is generally safe even at high doses.
Our products that contain Pantothenic Acid
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.