Ingredient Information
Summary
Medium Chain Triglycerides (MCTs) are fats found in coconut oil and palm kernel oil. Unlike long-chain fats, MCTs are more easily absorbed and quickly converted into energy by the body. They are commonly used by athletes and those on ketogenic diets for a quick energy boost. MCTs can also support weight management by promoting a feeling of fullness. People looking to enhance their energy levels, support weight control, or follow a low-carbohydrate diet may benefit from MCTs. Always consult a healthcare professional before starting any supplement, especially if you have underlying health conditions or are pregnant or breastfeeding.
Key Facts
- Type: Lipid (Fat)
- Natural source: Coconut oil, palm kernel oil
- Typical supplemental dose: 500-3000 mg
- Used for: Energy, weight management
- First discovered/isolated: 1950s
What Is Medium Chain Triglycerides?
Medium Chain Triglycerides (MCTs), also known as caprylic/capric triglyceride, have the empirical formula C8H16O2 for caprylic acid and C10H20O2 for capric acid. Classified as a type of saturated fat, MCTs are typically found in liquid form. They are sourced from coconut oil or palm kernel oil through a process called fractionation, which separates the MCTs from other fatty acids. MCTs are known for their rapid absorption and conversion into energy, contributing to normal energy-yielding metabolism. They are often used in dietary supplements and food products for their potential benefits in energy and weight management.
How It Works In The Body
Medium Chain Triglycerides (MCTs) are fats that are quickly absorbed and metabolised by the body, providing a rapid source of energy. Unlike long-chain fats, MCTs are transported directly to the liver, where they are converted into ketones (energy molecules), which can be used by the brain and muscles. This makes MCTs a popular choice for those seeking quick energy boosts.
Safety & Interactions
- Medium Chain Triglycerides (MCTs) are generally recognised as safe when consumed in typical food amounts.
- Individuals with liver disease should consult a healthcare professional before using MCTs, as they are metabolised by the liver.
- Those with coconut or palm kernel oil allergies should avoid MCTs derived from these sources.
- There is no specific UK upper intake level for MCTs, but they should be consumed in moderation as part of a balanced diet.
- Excessive consumption may lead to digestive discomfort, such as diarrhoea or stomach cramps.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What are Medium Chain Triglycerides (MCTs)?
MCTs are fats found in coconut oil and palm kernel oil. They are metabolised quickly by the body, providing a rapid energy source.
How do MCTs contribute to health?
MCTs contribute to normal energy-yielding metabolism, supporting your body’s energy production processes.
Can MCTs help with weight management?
MCTs may support weight management as part of a balanced diet and active lifestyle, but they are not a substitute for a healthy diet and exercise.
References
1. https://pubmed.ncbi.nlm.nih.gov/25636220/
Effects of medium-chain triglycerides on weight loss and body composition, showing potential for weight loss through increased energy expenditure and lipid oxidation.
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC5805166/
Medium Chain Triglycerides enhance exercise endurance by increasing mitochondrial biogenesis and metabolism, improving exercise performance.
3. https://pubmed.ncbi.nlm.nih.gov/38936302/
The impact of medium-chain triglycerides on weight loss and metabolic health in individuals with overweight or obesity, indicating effectiveness in weight reduction and metabolic improvement.
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.