Ingredient Information
Summary
Manganese Citrate Buffered is a dietary supplement that provides manganese, an essential mineral, in a form that’s gentle on the stomach. Manganese contributes to normal energy-yielding metabolism, the maintenance of normal bones, and the protection of cells from oxidative stress. This supplement is particularly beneficial for individuals who may not get enough manganese from their diet, such as those with specific dietary restrictions or increased nutritional needs. It can support overall well-being by ensuring adequate manganese intake, which is vital for various bodily functions.
Key Facts
- Type: Mineral
- Natural source: Whole grains, nuts, leafy vegetables
- Typical supplemental dose: 2-5 mg (100-250% NRV)
- Used for: Contributes to normal energy-yielding metabolism
- First discovered: 1774
What Is Manganese Citrate Buffered?
Manganese Citrate Buffered, also known as manganese(II) citrate, is a compound with the empirical formula C12H10Mn3O14. It is classified as a mineral supplement and typically appears as a fine, white to off-white powder. This compound is produced by reacting manganese salts with citric acid, resulting in a buffered form that may enhance stability and absorption. Manganese is an essential trace mineral that contributes to normal energy-yielding metabolism and the maintenance of normal bones. It is often included in dietary supplements to support these physiological functions.
How It Works In The Body
Manganese Citrate Buffered provides manganese in a form that’s easier for your body to absorb. Manganese is a trace mineral that contributes to normal energy-yielding metabolism and the maintenance of normal bones. The buffering helps reduce stomach irritation, making it gentler on your digestive system.
Safety & Interactions
- Manganese is generally recognised as safe when consumed within recommended amounts.
- Individuals with liver disease should be cautious, as excess manganese can accumulate in the body.
- Those with iron deficiency should monitor their intake, as high manganese levels can interfere with iron absorption.
- The UK upper intake level for manganese is 4 mg per day for adults.
- Excessive consumption may lead to neurological issues, such as tremors or memory problems.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What is Manganese Citrate Buffered used for?
Manganese contributes to normal energy-yielding metabolism and the maintenance of normal bones. Manganese Citrate Buffered is a form of manganese that may be easier for the body to absorb.
How should I take Manganese Citrate Buffered?
Follow the recommended dosage on the product label or consult a healthcare professional. Do not exceed the stated dose.
Are there any side effects of Manganese Citrate Buffered?
Manganese is generally safe when taken as directed. Excessive intake may lead to adverse effects such as an upset stomach. Always adhere to the recommended dosage.
References
1. https://pubmed.ncbi.nlm.nih.gov/39126060/
Citrate Dialysate with and without Magnesium Supplementation in CKD-MBD biomarkers.
2. https://pubmed.ncbi.nlm.nih.gov/34859788/
Magnesium citrate supplementation decreased blood pressure and improved metabolic syndrome parameters.
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC6589086/
Manganese in Health and Disease highlights manganese’s importance in human health.
Our products that contain Manganese Citrate Buffered
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.