Ingredient Information
Summary
Lion’s Mane Mushroom Extract (Hericium erinaceus) is a medicinal mushroom traditionally used in East Asian medicine and now widely studied for its potential cognitive and neurological benefits. It contains unique compounds called hericenones and erinacines, which may stimulate the production of nerve growth factor (NGF), supporting brain and nerve health. Lion’s Mane is often used in supplements to promote memory, focus, and mental clarity, while also contributing to normal psychological function and overall wellbeing.
Key Facts
- Type: Mushroom extract
- Natural source: Fruiting body of the Lion’s Mane mushroom (Hericium erinaceus)
- Typical supplemental dose: 500–1,000 mg per day
- Used for: Cognitive support, nerve health, memory, focus, mood balance
- First discovered: Documented use in traditional Chinese medicine for centuries
What Is Lion’s Mane Mushroom Extract?
Lion’s Mane (Hericium erinaceus) is a white, shaggy-looking mushroom that resembles a lion’s mane as it grows. Traditionally consumed as both food and medicine, it is now available in concentrated extract form. The mushroom contains polysaccharides, hericenones, and erinacines, which are thought to be responsible for its neurological and immune-supporting effects. In supplements, extracts are usually standardised to polysaccharide content to ensure consistent potency.
How It Works In The Body
Lion’s Mane works by supporting the production of nerve growth factor (NGF), a protein essential for the growth and repair of nerve cells. This activity is linked to its potential to support memory, learning, and cognitive performance. It may also contribute to mood balance by influencing neurotransmitter activity. Additionally, Lion’s Mane provides antioxidant and immune-supporting polysaccharides, which help protect cells from oxidative stress and contribute to overall wellbeing.
Safety & Interactions
- Lion’s Mane Mushroom Extract is generally recognised as safe when taken at typical supplemental doses.
- Mild digestive symptoms, such as stomach upset or diarrhoea, may occur in sensitive individuals.
- People with mushroom allergies should avoid Lion’s Mane.
- Anyone on medication for neurological or immune conditions should seek medical advice before use.
- Pregnant and breastfeeding women should consult a healthcare professional before taking Lion’s Mane supplements.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What is Lion’s Mane best known for?
It is most often used to support memory, focus, and overall cognitive performance, thanks to compounds that may stimulate nerve growth factor.
Does Lion’s Mane support nerve health?
Research suggests Lion’s Mane can help with nerve growth and repair, making it of interest for neurological health research.
Can Lion’s Mane affect mood?
Studies indicate Lion’s Mane may support normal psychological function and mood balance by influencing brain chemistry and reducing oxidative stress.
References
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC10675414/
Pilot study looking at the effects og Lion’s Mane Mushroom on cognitive function, stress and mood
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC12030463/
Review of antioxidant, anti-inflammatory, and antimicrobiol properties of Lion’s Mane Mushrooms
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC10650066/
A study analyzing the protective and nourishing effects of Hericium erinaceus on the nervous system
Our products that contain Lion’s Mane Mushroom Extract
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.