Ingredient Information
Summary
Green Lipped Mussel is a type of shellfish native to New Zealand, known for its unique nutritional profile. It is rich in omega-3 fatty acids, vitamins, and minerals, making it a popular supplement choice. Green Lipped Mussel is often used to support joint health, as it contributes to the maintenance of normal joint function. It may be beneficial for individuals experiencing joint discomfort or those looking to maintain joint mobility, such as older adults or athletes.
Key Facts
- Type: Botanical extract from shellfish.
- Natural source: New Zealand coastal waters.
- Typical supplemental dose: 300-1200 mg daily.
- Used for: Contributes to normal joint function.
- First discovered: 1960s.
What Is Green Lipped Mussel?
Green Lipped Mussel, also known as Perna canaliculus, is a marine mollusc native to New Zealand. It is commonly found in supplement form as a powder or extract. The mussel is classified as a bivalve mollusc and is typically harvested from aquaculture farms. The extraction process involves freeze-drying the mussels to preserve their nutrients. Green Lipped Mussel is rich in omega-3 fatty acids, glycosaminoglycans, and other bioactive compounds. It is known for its role in contributing to the maintenance of normal joint function and mobility, thanks to its anti-inflammatory properties.
How It Works In The Body
Green Lipped Mussel works by providing omega-3 fatty acids and unique compounds that help reduce inflammation (swelling and pain) in the body. These nutrients contribute to the normal function of joints and may support overall joint health.
Safety & Interactions
- Green Lipped Mussel is generally considered safe when consumed in recommended amounts.
- Individuals with shellfish allergies should avoid Green Lipped Mussel supplements.
- Those with gout or kidney issues should consult a healthcare professional before use, as it may affect uric acid levels.
- There is no specific UK upper intake level for Green Lipped Mussel, but it should be taken as directed on the product label.
- Excessive consumption may lead to digestive discomfort, such as nausea or diarrhoea.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What are the benefits of Green Lipped Mussel supplements?
Green Lipped Mussel supplements contribute to the maintenance of normal joint function and mobility due to their natural anti-inflammatory properties.
Are there any side effects of taking Green Lipped Mussel?
Some individuals may experience mild gastrointestinal discomfort if consumed in large quantities. If you have shellfish allergies, consult a healthcare professional before use.
How should I take Green Lipped Mussel supplements?
Follow the manufacturer’s instructions on the label. Typically, they are taken with food to enhance absorption and minimise potential stomach upset.
References
1. https://pubmed.ncbi.nlm.nih.gov/22366869/
Green-lipped mussel extract efficacy in knee osteoarthritis, improving joint pain, stiffness, and mobility.
2. https://pubmed.ncbi.nlm.nih.gov/33738701/
Green-lipped mussel extract providing moderate and clinically meaningful treatment effects on osteoarthritis pain.
3. https://pubmed.ncbi.nlm.nih.gov/36662733/
Green-lipped mussel has potential as a therapeutic agent that can improve disease by controlling pathologic immune cells and osteoclastogenesis.
Our products that contain Green Lipped Mussel
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.