Ingredient Information
Summary
Chromium Picolinate is a nutritional supplement combining chromium, a trace mineral, with picolinic acid to enhance absorption. It contributes to normal macronutrient metabolism and helps maintain normal blood glucose levels. Often used by individuals looking to support their metabolism, it may be beneficial for those managing their weight or blood sugar levels. People with diets low in chromium or those seeking to support their body’s natural processes might consider it.
Key Facts
- Type: Mineral
- Natural source: Whole grains, nuts, and broccoli
- Typical supplemental dose: 200 µg (500% NRV)
- Used for: Contributes to normal macronutrient metabolism
- First discovered: 1959
What Is Chromium Picolinate?
Chromium Picolinate, also known as chromium(III) picolinate, is a chemical compound with the empirical formula Cr(C6H4NO2)3. It is a chromium salt of picolinic acid and is classified as a nutritional supplement. Typically, it appears as a red-purple powder. Chromium Picolinate is synthesised by reacting chromium chloride with picolinic acid. It is often used in supplements to contribute to normal macronutrient metabolism and maintain normal blood glucose levels. As a trace mineral, chromium is essential in small amounts, and this form is considered to enhance its bioavailability.
How It Works In The Body
Chromium Picolinate helps the body maintain normal blood glucose levels by enhancing the action of insulin, a hormone that regulates sugar in the blood. It also contributes to normal macronutrient metabolism, which means it helps your body process proteins, fats, and carbohydrates efficiently.
Safety & Interactions
- Chromium picolinate is generally considered safe when used in recommended amounts.
- Individuals with kidney or liver disease should consult a healthcare professional before use.
- Pregnant or breastfeeding women should seek medical advice before taking chromium supplements.
- There is no specific UK upper intake level for chromium picolinate, but excessive intake may lead to adverse effects such as gastrointestinal discomfort.
- Chromium picolinate may interact with medications for diabetes, so individuals on such medications should monitor their blood sugar levels closely.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What is Chromium Picolinate used for?
Chromium Picolinate contributes to the maintenance of normal blood glucose levels and supports normal macronutrient metabolism.
Is Chromium Picolinate safe to take daily?
Chromium Picolinate is generally safe when taken within the recommended daily intake. Always follow the dosage instructions on the product label or consult a healthcare professional.
Can Chromium Picolinate help with weight management?
Chromium Picolinate may support normal macronutrient metabolism, which can be part of a balanced diet and healthy lifestyle. However, it is not a substitute for a varied diet and exercise.
References
1. https://pubmed.ncbi.nlm.nih.gov/24293292/
Chromium picolinate supplementation for overweight or obese adults.
2. https://pubmed.ncbi.nlm.nih.gov/12656641/
The potential value and toxicity of chromium picolinate as a nutritional supplement.
3. https://pubmed.ncbi.nlm.nih.gov/32395440/
Effects of chromium picolinate supplementation on glycemic status and lipid profile in patients with Type 2 diabetes mellitus.
4. https://pubmed.ncbi.nlm.nih.gov/16125537/
Effects of chronic chromium picolinate treatment in impaired glucose tolerance/type 2 diabetes.
Our products that contain Chromium Picolinate
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.