Ingredient Information
Summary
Choline Bitartrate is a water-soluble compound that supplies choline, an essential nutrient important for brain health, liver function, and metabolism. It is a salt form of choline combined with tartaric acid, which improves stability and absorption. Choline contributes to normal lipid metabolism, homocysteine metabolism, and maintenance of normal liver function. It also plays a vital role in the production of acetylcholine, a neurotransmitter linked to memory and muscle control. People who may benefit from choline bitartrate include those with low dietary intake of choline, vegetarians, or individuals seeking support for cognitive performance and liver health.
Key Facts
- Type: Water-soluble choline salt
- Natural source: Eggs, beef liver, soybeans, fish
- Typical supplemental dose: 250–1,000 mg per day
- Used for: Brain health, liver function, lipid metabolism, nervous system support
- First discovered: 19th century
What Is Choline Bitartrate?
Choline bitartrate is a stable salt formed by combining choline with tartaric acid. It provides a concentrated source of choline, which is an essential nutrient often grouped with the B vitamins. While choline is found naturally in foods such as eggs and soybeans, supplementation can help meet the body’s needs, particularly for those on plant-based diets. In supplements, choline bitartrate is one of the most common and cost-effective forms, valued for its bioavailability and stability.
How It Works In The Body
Choline is used in the body to produce acetylcholine, a neurotransmitter essential for memory, mood, and muscle control. It also contributes to the structural integrity of cell membranes through phospholipids, and supports liver function by helping transport and metabolise fats. Choline plays a role in homocysteine metabolism, which is important for cardiovascular health. Supplementation with choline bitartrate ensures adequate levels of this nutrient, particularly in individuals who may not get enough through diet.
Safety & Interactions
- Choline bitartrate is generally recognised as safe when taken at recommended doses.
- Excessive intake may cause side effects such as sweating, low blood pressure, or stomach discomfort.
- High doses above 3,500 mg per day may increase the risk of adverse effects.
- There are no major known drug interactions, though those with liver or kidney conditions should consult a healthcare professional before supplementation.
- Pregnant and breastfeeding women may require higher intakes of choline, but supplementation should be discussed with a healthcare professional.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What is the main benefit of choline bitartrate?
It supports brain health, memory, and normal liver function by providing a reliable source of choline.
Is choline bitartrate the same as other forms of choline?
No, choline comes in different forms (such as CDP-choline or alpha-GPC).
Can choline bitartrate support liver health?
Yes, choline helps transport and metabolise fats in the liver, reducing the risk of fat accumulation and supporting normal liver function.
References
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC2782876/
Review on choline as an essential nutrient for brain and liver health
2. https://ods.od.nih.gov/factsheets/Choline-Consumer/
NIH fact sheet on choline, covering functions, requirements, and sources.
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC10534328/
A study highlighting higher dietary choline intake was associated with a lower cardiovascular disease risk
Our products that contain Choline Bitartrate
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.