Ingredient Information
Summary
Brown rice flour is a versatile, gluten-free flour made from whole grain brown rice. It’s a popular choice for those with coeliac disease or gluten intolerance, as it allows them to enjoy baked goods without gluten. This flour is rich in fibre and provides essential nutrients like magnesium and phosphorus, contributing to normal energy-yielding metabolism. It’s commonly used in baking, thickening sauces, and as a coating for frying. Brown rice flour is ideal for anyone looking to diversify their diet with gluten-free options or seeking to increase their fibre intake. Its mild, nutty flavour makes it a favourite in both sweet and savoury recipes.
Key Facts
- Type: Botanical
- Natural source: Whole grain brown rice
- Typical supplemental dose: 10-30g per serving
- Used for: Manufacturing, gluten-free baking
- First discovered/isolated: 1930s
What Is Brown Rice Flour?
Brown rice flour, also known as whole grain rice flour, is a finely milled powder derived from unpolished brown rice. It does not have a specific chemical name or empirical formula, as it is a natural product rather than a single compound. Classified as a gluten-free flour, it typically appears as a light tan powder. It is produced by grinding whole brown rice grains, retaining the bran and germ, which contribute to its higher fibre content compared to white rice flour. Brown rice flour is commonly used in gluten-free baking, contributing to a denser texture and a slightly nutty flavour. In supplements, brown rice flour is often used as a natural filler or flow agent in capsules and tablets, aiding in the consistent delivery of active ingredients.
How It Works In The Body
Brown rice flour is a whole grain flour that provides fibre, which contributes to normal bowel function. It also contains essential nutrients like magnesium, which supports normal muscle function, and manganese, which contributes to normal energy-yielding metabolism.
Safety & Interactions
- Brown rice flour is generally recognised as safe when consumed in typical food amounts.
- Individuals with coeliac disease or gluten sensitivity can safely consume brown rice flour as it is naturally gluten-free.
- Those with rice allergies should avoid brown rice flour.
- There is no specific UK upper intake level for brown rice flour, but it should be consumed in moderation as part of a balanced diet.
- Excessive consumption may lead to digestive discomfort, such as bloating or gas, due to its fibre content.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What is brown rice flour used for?
Brown rice flour is commonly used as a gluten-free alternative in baking and cooking. In supplements, it acts as a flow agent, preventing the active ingredients from clumping together and ensuring even distribution.
Is brown rice flour nutritious?
Yes, brown rice flour is a source of fibre and essential nutrients, contributing to normal energy-yielding metabolism and digestive health.
Can brown rice flour be used in place of wheat flour?
Yes, brown rice flour can replace wheat flour in many recipes, but it may alter the texture. It’s often combined with other gluten-free flours for better results.
References
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC10386097/
Effects of heat-moisture-treated high-amylose rice flour on body health, potentially improving glycemic control.
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6025443/
Phytochemical profile of brown rice and its nutrigenomic implications, highlighting its role in lowering postprandial blood glucose and its high dietary fibre content.
3. https://pubmed.ncbi.nlm.nih.gov/31619613/
Rice flour: a promising food material for nutrition and global health, discussing its suitability for elderly diets.
4. https://pubmed.ncbi.nlm.nih.gov/31619632/
Gluten-free rice breading using composited rice flour and pre-germinated brown rice flour, showcasing its potential in gluten-free products.
Our products that contain Brown Rice Flour
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.