Ingredient Information
Summary
Black Pepper Extract, containing the alkaloid piperine, is derived from black peppercorns. It’s commonly used in supplements to enhance the absorption of other nutrients, making them more effective. This extract is particularly beneficial for individuals looking to maximise the benefits of vitamins and minerals, as it can improve their bioavailability. Athletes, fitness enthusiasts, and those with specific nutritional needs may find it especially useful. Additionally, it contributes to normal digestion and supports the immune system. Always consult with a healthcare professional before adding new supplements to your routine to ensure they are appropriate for your individual health needs.
Key Facts
- Type: Botanical extract.
- Natural source: Piper nigrum (black pepper) fruit.
- Typical supplemental dose: 5-10 mg.
- Used for: Enhancing nutrient absorption.
- First discovered/isolated: 1819.
What Is Black Pepper Extract?
Black Pepper Extract is a bioactive compound derived from the dried fruit of the Piper nigrum plant. Its chemical name is 1-Piperoylpiperidine, and its empirical formula is C17H19NO3. Classified as an alkaloid, Piperine typically appears as a crystalline powder. It is sourced through the extraction of black peppercorns, often using solvents like ethanol. Piperine is renowned for enhancing the bioavailability of various nutrients and compounds, contributing to normal absorption rates. This characteristic makes it a valuable addition to dietary supplements, ensuring optimal nutrient uptake.
How It Works In The Body
Black Pepper Extract, containing piperine, enhances the absorption of nutrients in the body by inhibiting certain enzymes that would otherwise break down these nutrients too quickly. This process can increase the bioavailability (how well your body can use a substance) of various vitamins and minerals, contributing to their normal function.
Safety & Interactions
- Black Pepper Extract is generally recognised as safe when used in typical food amounts.
- It may enhance the absorption of certain medications; consult a healthcare professional if you are on medication.
- Pregnant or breastfeeding women should seek medical advice before use.
- There is no specific UK upper intake level for Black Pepper Extract, but it should be consumed in moderation as part of a balanced diet.
- Excessive consumption may lead to gastrointestinal discomfort, such as heartburn or nausea.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What is Black Pepper Extract used for?
Black Pepper Extract is often used to enhance the absorption of certain nutrients and supplements, contributing to their effectiveness.
Is Black Pepper Extract safe to consume daily?
Yes, when used in recommended amounts, Black Pepper Extract is generally safe for daily consumption.
Does Black Pepper Extract have any health benefits?
Black Pepper Extract can contribute to the normal absorption of nutrients, supporting overall health and wellness.
References
1. https://pubmed.ncbi.nlm.nih.gov/37191428/
Neuroprotective effects of black pepper and its bioactive compounds.
2. https://pubmed.ncbi.nlm.nih.gov/30740986/
A systematic review on black pepper (Piper nigrum L.) highlighting its anticancer effects.
3. https://pubmed.ncbi.nlm.nih.gov/32929825/
Piperine: a review of its biological effects, ncluding antioxidant and anti-inflammatory properties.
Our products that contain Black Pepper Extract
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.