Ingredient Information
Summary
Turmeric Extract is derived from the turmeric root, a spice commonly used in cooking and supplements. It contains curcumin, a natural compound known for its antioxidant properties. Turmeric Extract is often used to support joint health and contribute to normal immune function. It may be beneficial for individuals looking to maintain joint flexibility or those seeking to support their overall well-being. Athletes, older adults, or anyone experiencing joint discomfort might find it particularly useful. As with any supplement, it’s important to follow recommended dosages and consult with a healthcare professional if you have any underlying health conditions or are taking medication.
Key Facts
- Type: Botanical
- Natural source: Curcuma longa plant
- Typical supplemental dose: 500-2000 mg daily
- Used for: Contributes to normal immune system function
- First discovered: 1815
What Is Turmeric Extract?
Turmeric extract, commonly known as curcumin, is a bioactive compound derived from the turmeric plant (Curcuma longa). Its chemical name is diferuloylmethane, and its empirical formula is C21H20O6. Classified as a polyphenol, turmeric extract typically appears as a bright yellow-orange powder. It is sourced by drying and grinding the turmeric rhizomes, followed by solvent extraction to isolate curcumin. Turmeric extract is renowned for its antioxidant properties and contributes to normal inflammatory responses in the body. It is widely used in supplements and food products for its potential health benefits.
How It Works In The Body
Turmeric extract contains curcumin, a natural compound that contributes to normal inflammatory responses in the body. It works by inhibiting certain molecules (cytokines) that promote inflammation, helping to maintain joint and muscle health. Additionally, curcumin acts as an antioxidant, protecting cells from oxidative stress.
Safety & Interactions
- Turmeric extract is generally recognised as safe when consumed in typical food amounts.
- Individuals taking anticoagulant medications should consult a healthcare professional before use, as turmeric may enhance bleeding risk.
- Pregnant or breastfeeding women should seek medical advice before using turmeric supplements.
- There is no specific UK upper intake level for turmeric extract, but it should be consumed in moderation as part of a balanced diet.
- Excessive consumption may lead to digestive discomfort, such as nausea or diarrhoea.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What are the benefits of turmeric extract?
Turmeric extract contributes to the normal function of the immune system and has antioxidant properties that help protect cells from oxidative stress.
How should I take turmeric extract?
Follow the dosage instructions on the product label, typically taken with food to enhance absorption.
Is turmeric extract safe for everyone?
Turmeric extract is generally safe for most people, but consult a healthcare professional if you are pregnant, breastfeeding, or have a medical condition.
References
1. https://pubmed.ncbi.nlm.nih.gov/29065496/
Curcumin: a review of its effects on human health.
2. https://pubmed.ncbi.nlm.nih.gov/35441996/
Multiple health benefits of curcumin and its therapeutic potential.
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC7812094/
Therapeutic effects of turmeric extract on pain and function for individuals with knee osteoarthritis.
Our products that contain Turmeric Extract
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.