Ingredient Information
Summary
Tocopherols are a group of compounds that make up vitamin E, a fat-soluble nutrient found in various foods and supplements. They act as antioxidants, helping to protect cells from oxidative stress. Tocopherols are commonly used to support skin health and contribute to the protection of cells from oxidative damage. People who may benefit from tocopherols include those with diets low in vitamin E-rich foods, such as nuts and seeds, or individuals seeking to maintain normal skin health. As part of a balanced diet, tocopherols can support overall well-being. Always consult with a healthcare professional before starting any new supplement regimen.
Key Facts
- Type: Vitamin (Vitamin E)
- Natural source: Nuts, seeds, and vegetable oils
- Typical supplemental dose: 15 mg (100% NRV)
- Used for: Contributes to the protection of cells from oxidative stress
- First discovered/isolated: 1922
What Is Tocopherols?
Tocopherols, commonly known as Vitamin E, are a group of fat-soluble compounds with antioxidant properties. The chemical name for the most active form is alpha-tocopherol, with the empirical formula C29H50O2. Classified as antioxidants, tocopherols are typically found in oils, nuts, and seeds. They are often extracted from vegetable oils or synthesised for use in supplements and food products. In the food industry, tocopherols may be listed under the additive code E306. They contribute to the protection of cells from oxidative stress, playing a crucial role in maintaining cellular health.
How It Works In The Body
Tocopherols, a form of Vitamin E, act as antioxidants in the body, helping to protect cells from oxidative stress (damage caused by free radicals). They contribute to the maintenance of normal skin and immune function. By neutralising free radicals, tocopherols support overall cellular health and function.
Safety & Interactions
- Tocopherols (Vitamin E) are generally recognised as safe when consumed within recommended amounts.
- Individuals on anticoagulant medication should consult a healthcare professional before taking tocopherol supplements, as they may affect blood clotting.
- High doses of tocopherols may cause nausea, diarrhoea, or stomach cramps.
- The UK upper intake level for Vitamin E is 540 mg per day for adults.
- Tocopherols contribute to the protection of cells from oxidative stress.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What are tocopherols?
Tocopherols are a group of compounds that make up vitamin E, a fat-soluble nutrient. They contribute to the protection of cells from oxidative stress.
How do tocopherols benefit health?
Tocopherols contribute to the protection of cells from oxidative stress, supporting overall cellular health and function.
Are tocopherols safe to consume?
Yes, tocopherols are safe when consumed within the recommended daily intake levels. Always follow dosage instructions on supplement labels.
References
1. https://pubmed.ncbi.nlm.nih.gov/17272491/
Effects of alpha-tocopherol and mixed tocopherol supplementation suggest potential benefits in reducing systemic oxidative stress for patients with type 2 diabetes.
2. https://pubmed.ncbi.nlm.nih.gov/26272221/
Tocopherols in the prevention and treatment of atherosclerosis and related diseases, highlighting their role as antioxidants.
3. https://pubmed.ncbi.nlm.nih.gov/34207571/
Tocopherols and tocotrienols are natural compounds with antioxidative and potentially beneficial effects on human health.
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.