Ingredient Information
Summary
Montmorency Cherry Fruit Extract is derived from a specific variety of tart cherries known for their rich nutrient profile. This extract is popular for its high levels of antioxidants, particularly anthocyanins, which contribute to normal joint function and muscle recovery. It’s often used by athletes and active individuals seeking to support their exercise routines. Additionally, it may benefit those looking to maintain normal sleep patterns, as it contains natural melatonin. Montmorency Cherry Fruit Extract is a natural option for those aiming to support overall well-being.
Key Facts
- Type: Botanical extract
- Natural source: Montmorency cherries
- Typical supplemental dose: 500-1,000 mg
- Used for: Sleep, muscle & joint support
- First discovered/isolated: 2001
What Is Montmorency Cherry Extract?
Montmorency Cherry Fruit Extract, also known as Prunus cerasus extract, is derived from the Montmorency variety of tart cherries. It does not have a specific empirical formula or additive code, as it is a natural extract rather than a single compound. Classified as a dietary supplement, it typically appears as a fine powder or liquid. The extract is sourced by juicing the cherries and then concentrating the juice or drying it into a powder. Known for its rich anthocyanin content, Montmorency Cherry Fruit Extract contributes to normal muscle function and recovery after exercise, as recognised by the European Food Safety Authority (EFSA).
How It Works In The Body
Montmorency Cherry Fruit Extract is rich in antioxidants, particularly anthocyanins, which help combat oxidative stress (cell damage from free radicals) in the body. It also contributes to normal muscle function and recovery by reducing inflammation and supporting healthy sleep patterns, thanks to its natural melatonin content.
Safety & Interactions
- Montmorency Cherry Fruit Extract is generally considered safe when consumed in typical food amounts.
- Individuals on blood-thinning medication should consult a healthcare professional before use, as cherries can affect blood clotting.
- Those with allergies to cherries should avoid Montmorency Cherry Fruit Extract.
- There is no specific UK upper intake level for Montmorency Cherry Fruit Extract, but it should be consumed as part of a balanced diet.
- Excessive consumption may lead to digestive discomfort, such as bloating or diarrhoea.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What are the benefits of Montmorency Cherry Fruit Extract?
Montmorency Cherry Fruit Extract is rich in antioxidants, which help protect cells from oxidative stress. It also contributes to the maintenance of normal muscle function and supports overall well-being.
How should I take Montmorency Cherry Fruit Extract?
We recommend following the dosage instructions on the product label. Typically, it can be taken as a capsule or mixed with water or juice.
Is Montmorency Cherry Fruit Extract suitable for everyone?
While generally safe, it’s best to consult with a healthcare professional if you are pregnant, breastfeeding, or have any medical conditions before taking this supplement.
References
1. https://pubmed.ncbi.nlm.nih.gov/30058460/
Montmorency tart cherry concentrate has been reported to attenuate symptoms of exercise-induced muscle damage and accelerate exercise recovery, attributed to its anti-inflammatory and antioxidant properties.
2. https://pubmed.ncbi.nlm.nih.gov/30173287/
Montmorency tart cherries are rich in anthocyanins, which can augment fat oxidation and regulate metabolic dysfunction.
3. https://pubmed.ncbi.nlm.nih.gov/27146650/
Montmorency tart cherry juice acutely reduces systolic blood pressure in men with early hypertension, linked to the actions of circulating phenolic acids.
4. https://pubmed.ncbi.nlm.nih.gov/31287117/
Daily Montmorency tart cherry juice consumption may improve cognitive abilities through anti-oxidative and anti-inflammatory properties.
Our products that contain Montmorency Cherry Extract
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.