Ingredient Information
Summary
Molybdenum is a trace mineral essential for human health, playing a key role in enzyme function. It contributes to normal metabolism of sulphur-containing amino acids and the breakdown of certain toxins. Found naturally in foods like legumes, grains, and nuts, most people get enough from their diet. However, those with specific dietary restrictions or absorption issues might benefit from supplements. Molybdenum supports normal metabolic processes, making it important for overall well-being. While deficiencies are rare, ensuring adequate intake is crucial for maintaining normal bodily functions.
Key Facts
- Type: Mineral
- Natural source: Legumes, grains, nuts
- Typical supplemental dose: 45 µg (100% NRV)
- Used for: Energy metabolism
- First discovered/isolated: 1778
What Is Molybdenum?
Molybdenum, also known as molybdenum(IV) oxide or by its chemical name MoO2, is a trace mineral essential for human health. It is classified as a transition metal and typically appears as a silvery-grey solid. Molybdenum is sourced from minerals such as molybdenite and is often extracted through mining and refining processes. In the body, it acts as a cofactor for enzymes that contribute to normal amino acid metabolism and the breakdown of certain toxins. Its role is crucial, yet only small amounts are required to support these vital biochemical processes.
How It Works In The Body
Molybdenum is a trace mineral that helps your body process proteins and genetic material. It acts as a cofactor (helper molecule) for enzymes that are crucial for breaking down harmful substances and converting nutrients into energy. This contributes to normal metabolism of sulphur-containing amino acids.
Safety & Interactions
- Molybdenum is generally recognised as safe when consumed within recommended amounts.
- Individuals with Wilson’s disease or other copper metabolism disorders should consult a healthcare professional before use, as molybdenum can affect copper levels.
- Pregnant or breastfeeding women should seek medical advice before taking molybdenum supplements.
- The UK upper intake level for molybdenum is 600 µg per day for adults.
- Excessive intake may lead to joint pain, gout-like symptoms, or other adverse effects.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What is molybdenum?
Molybdenum is a trace mineral essential for human health. It acts as a cofactor for enzymes involved in the metabolism of sulphur-containing amino acids and the detoxification of certain harmful substances.
How much molybdenum do I need daily?
The recommended daily intake for adults is 45 µg. This amount supports normal enzyme function and overall health.
What are the benefits of molybdenum?
Molybdenum contributes to normal sulphur amino acid metabolism and helps in the detoxification processes in the body.
References
1. https://pubmed.ncbi.nlm.nih.gov/29767695/
Molybdenum, a trace element essential for micro-organisms, plants, and animals.
2. https://pubmed.ncbi.nlm.nih.gov/24470099/
Molybdenum is an essential trace element and crucial for the survival of animals.
3. https://pubmed.ncbi.nlm.nih.gov/37571285/
Molybdenum is an essential trace element for human health and survival, with reported benefits as an anti-diabetic and antioxidant inducer.
Our products that contain Molybdenum
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.