Ingredient Information
Summary
D-Mannose is a naturally occurring sugar found in fruits like cranberries. It’s commonly used as a supplement to support urinary tract health. D-Mannose works by helping to flush out unwanted substances from the urinary tract, contributing to its normal function. This supplement may be particularly beneficial for individuals who experience recurrent urinary tract issues. It’s suitable for both men and women, but often more popular among women due to their higher susceptibility to such problems. D-Mannose is generally well-tolerated, making it a convenient option for those seeking to maintain urinary health.
Key Facts
- Type: Simple sugar
- Natural source: Cranberries, apples, and other fruits
- Typical supplemental dose: 500-2000 mg daily
- Used for: Urinary tract health
- First discovered: 1940s
What Is D-Mannose?
D-Mannose, also known as mannose, is a simple sugar with the chemical name C6H12O6. It is classified as a monosaccharide and typically appears as a white crystalline powder. D-Mannose is naturally found in fruits like cranberries, apples, and peaches. It can also be synthesised from glucose through a series of chemical reactions. In the body, D-Mannose is absorbed more slowly than glucose and is not stored as glycogen, which means it is excreted in urine. It is often used in supplements to support urinary tract health by helping to flush out bacteria.
How It Works In The Body
D-Mannose is a type of sugar that the body uses to help maintain urinary tract health. It works by attaching to certain bacteria (like E. coli) in the urinary tract, preventing them from sticking to the walls and allowing them to be flushed out during urination. This helps contribute to normal urinary tract function.
Safety & Interactions
- D-Mannose is generally considered safe for most people when taken in appropriate amounts.
- Individuals with diabetes should use D-Mannose cautiously, as it may affect blood sugar levels.
- Pregnant women should consult a healthcare professional before taking D-Mannose.
- There is no specific UK upper intake level for D-Mannose, but excessive consumption may lead to digestive discomfort, such as bloating or diarrhoea.
- Those with kidney issues should seek medical advice before using D-Mannose.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What is D-Mannose used for?
D-Mannose is a type of sugar that contributes to the maintenance of normal urinary tract health by helping to flush out unwanted substances.
How should I take D-Mannose?
You can take D-Mannose as a supplement, typically in capsule or powder form. Follow the dosage instructions on the product label or consult a healthcare professional.
Are there any side effects of D-Mannose?
D-Mannose is generally well-tolerated. However, excessive consumption may cause digestive discomfort. Always adhere to recommended dosages and consult a healthcare professional if you have concerns.
References
1. https://pubmed.ncbi.nlm.nih.gov/32972899/
D-Mannose is effective in reducing the incidence of recurrent urinary tract infections.
2. https://pubmed.ncbi.nlm.nih.gov/35313893/
Supplemented D-Mannose could be a promising alternative or complementary remedy for prophylaxis against recurrent UTIs.
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC9260159/
Studies show that D-Mannose lowers the risk of recurrent urinary tract infections.
4. https://pmc.ncbi.nlm.nih.gov/articles/PMC7812098/
D-Mannose may inhibit bacterial adherence to uroepithelial cells and has shown benefit in preventing UTIs in some trials.
Our products that contain D-Mannose
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.