Ingredient Information
Summary
Calcium Citrate is a form of calcium, an essential mineral that contributes to normal bone and teeth maintenance. It’s more easily absorbed by the body compared to other forms of calcium, making it a popular choice for those needing a supplement. Calcium Citrate is particularly beneficial for individuals who have low stomach acid, such as older adults, or those who have difficulty absorbing calcium from food. It can also be useful for people who are lactose intolerant or follow a vegan diet, as they may not get enough calcium from their diet alone.
Key Facts
- Type: Mineral
- Natural source: Citrus fruits
- Typical supplemental dose: 500-1,000 mg (62.5-125% NRV)
- Used for: Bone health
- First discovered/isolated: 1884
What Is Calcium Citrate?
Calcium Citrate, also known as tricalcium dicitrate or E333, is a calcium salt of citric acid with the empirical formula Ca3(C6H5O7)2. It is classified as a mineral supplement and is commonly found in a white, crystalline powder form. Calcium Citrate is typically manufactured by neutralising citric acid with calcium hydroxide or calcium carbonate. It is often used in dietary supplements due to its high bioavailability, meaning it is easily absorbed by the body. Calcium Citrate contributes to normal muscle function and the maintenance of normal bones and teeth.
How It Works In The Body
Calcium Citrate is a form of calcium that your body can easily absorb. Once ingested, it contributes to normal muscle function and helps maintain normal bones and teeth. It dissolves well in water, making it a good option for those with lower stomach acid levels.
Safety & Interactions
- Calcium citrate is generally recognised as safe when consumed within recommended amounts.
- Individuals with hypercalcaemia or kidney stones should consult a healthcare professional before use.
- Those with parathyroid disorders should seek medical advice prior to supplementation.
- The UK upper intake level for calcium from all sources is 1,500 mg per day for adults.
- Excessive calcium intake may lead to digestive issues, such as constipation, and can interfere with the absorption of other minerals.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What is Calcium Citrate used for?
Calcium Citrate is used to support normal bone and teeth maintenance. It contributes to normal muscle function and neurotransmission.
How should I take Calcium Citrate?
Take Calcium Citrate with food to enhance absorption. Follow the recommended dosage on the product label.
Is Calcium Citrate suitable for everyone?
Calcium Citrate is generally safe, but individuals with kidney issues or those taking certain medications should consult a healthcare professional before use.
References
1. https://pubmed.ncbi.nlm.nih.gov/31643038/
Discusses the use of calcium citrate in managing conditions like osteoporosis and nephrolithiasis, highlighting its potential benefits.
2. https://pubmed.ncbi.nlm.nih.gov/21405146/
Examines calcium citrate and vitamin D in osteoporosis treatment, noting improved absorption and reduced risk of fractures.
3. https://pubmed.ncbi.nlm.nih.gov/14722627/
Compares the effects of calcium citrate and calcium carbonate on bone resorption in postmenopausal women.
4. https://pmc.ncbi.nlm.nih.gov/articles/PMC10861607/
Evaluates the adherence, tolerability, and safety of oral calcium citrate supplementation in osteopenic elderly subjects.
Our products that contain Calcium Citrate
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.