Ingredient Information
Summary
Arabic Gum, also known as Acacia Gum, is a natural gum derived from the sap of the Acacia tree. It’s commonly used as a stabiliser, thickener, and emulsifier in food products, helping to improve texture and shelf life. Additionally, it’s used in dietary supplements and pharmaceuticals for its fibre content, which can contribute to normal digestive health. Arabic Gum is suitable for those looking to support their digestive system or seeking a natural food additive. It’s particularly beneficial for individuals who prefer plant-based ingredients or have dietary restrictions, as it’s vegan and gluten-free.
Key Facts
- Type: Excipient
- Natural source: Acacia tree sap
- Typical supplemental dose: 5,000-10,000 mg
- Used for: Manufacturing
- First discovered/isolated: 9th century
What Is Arabic Gum?
Arabic Gum, also known as Acacia Gum or E414, is a natural gum derived from the hardened sap of the Acacia tree, primarily Acacia senegal and Acacia seyal. Its empirical formula is C15H20NNaO4. Classified as a polysaccharide, it typically appears as a white to pale yellow powder or granules. Arabic Gum is harvested by tapping the tree bark, allowing the sap to exude and harden before collection. It is widely used in the food industry as a stabiliser, emulsifier, and thickening agent. Notably, it contributes to the normal texture and consistency of various products, including soft drinks and confectionery.
How It Works In The Body
Arabic Gum (acacia gum) is a natural fibre that dissolves in water and forms a gel-like substance in the digestive system. This gel can slow down digestion, which helps maintain normal blood sugar levels and supports gut health by feeding beneficial bacteria. It also contributes to normal cholesterol levels by binding to bile acids, which are then excreted from the body.
Safety & Interactions
- Arabic gum is generally recognised as safe when consumed in typical food amounts.
- There are no specific contraindications, but individuals with allergies to gum arabic should avoid it.
- The UK has not established a specific upper intake level for Arabic gum.
- Excessive consumption may lead to digestive discomfort, such as bloating or gas.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What is Arabic gum used for?
Arabic gum is a natural emulsifier and thickener used in food and beverages. It helps stabilise ingredients and improve texture.
Is Arabic gum safe to consume?
Yes, Arabic gum is generally recognised as safe for consumption. It is a natural fibre that can contribute to normal digestive health.
Can Arabic gum be used in supplements?
Yes, Arabic gum can be used in supplements as a binding agent. It helps maintain the stability and consistency of the product.
References
1. https://pubmed.ncbi.nlm.nih.gov/33435475/
This study highlights the health benefits of gum arabic, particularly in improving cardiovascular risk indicators.
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC7005937/
Discusses the antimicrobial and immunomodulatory effects of gum arabic.
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC7826716/
Examines the effect of gum arabic on metabolic syndrome and cardiovascular risk factors.
Our products that contain Arabic Gum
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.