Ingredient Information
Summary
African Mango Seed Extract is derived from the seeds of the African mango tree, native to West Africa. It’s commonly used in supplements for its potential to support weight management by contributing to normal metabolism. The extract is rich in fibre, which can help maintain normal blood cholesterol levels. People looking to manage their weight or support their metabolic health may find it beneficial. However, it’s important to use it as part of a balanced diet and healthy lifestyle. Always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are pregnant or breastfeeding.
Key Facts
- Type: Botanical
- Natural source: Irvingia gabonensis tree seeds
- Typical supplemental dose: 150-300 mg daily
- Used for: Weight management and metabolic health
- First discovered/isolated: 1980s
What Is African Mango Extract?
African Mango Seed Extract, also known as Irvingia gabonensis, is derived from the seeds of the African mango tree. It is commonly found in powdered form. The extract is classified as a dietary supplement and is often used for its potential health benefits. The seeds are harvested, dried, and then processed to extract the active compounds. While there is no specific empirical formula or additive code, the extract is rich in fibre and other nutrients. It is noted for contributing to normal weight management by supporting metabolism and fat breakdown, as recognised by some studies.
How It Works In The Body
African Mango Seed Extract is thought to support weight management by influencing metabolism. It may help regulate the hormone leptin, which plays a role in appetite control, and improve fat breakdown (lipolysis). Additionally, it might contribute to maintaining normal blood sugar levels.
Safety & Interactions
- African Mango Seed Extract is generally considered safe when consumed in typical supplement amounts.
- Individuals with diabetes should use caution, as it may affect blood sugar levels.
- Pregnant or breastfeeding women should consult a healthcare professional before use.
- There is no specific UK upper intake level for African Mango Seed Extract, but it should be used as directed on the product label.
- Excessive consumption may lead to digestive discomfort, such as bloating or diarrhoea.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
What is African Mango Seed Extract?
African Mango Seed Extract is derived from the seeds of the Irvingia gabonensis tree, native to West Africa. It’s often used in supplements for its potential to support weight management and contribute to normal blood lipid levels.
How can African Mango Seed Extract support health?
African Mango Seed Extract may contribute to normal blood lipid levels and support weight management when used alongside a balanced diet and regular exercise.
Are there any side effects of African Mango Seed Extract?
African Mango Seed Extract is generally well-tolerated. However, some individuals may experience mild digestive discomfort. Always consult a healthcare professional before starting any new supplement.
References
1. https://pubmed.ncbi.nlm.nih.gov/21697664/
African mango: a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters.
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC3506011/
It is believed that the high soluble fiber content may cause the lowering of plasma cholesterol, triglycerides, and glucose concentrations.
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC8869479/
Terminalin from African Mango (Irvingia gabonensis) Stimulates glucose uptake in muscle cells, indicating potential antidiabetic effects.
4. https://pubmed.ncbi.nlm.nih.gov/38395180/
Irvingia gabonensis seeds have folkloric uses for weight loss and are popular as blood thinners and anti-diabetics.
Our products that contain African Mango Seed Extract
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.