Montmorency Cherry
💪 Supports joints & post-exercise recovery
😴 Promotes better & longer sleep
⚡️ Rich in antioxidants and melatonin
£20.00
In stock (can be backordered)
Feel-good promise: 60-day hassle-free returns
Overview
Our high-strength 1500mg Montmorency Cherry Capsules are packed full of melatonin and antioxidants, helping your body rest, recover and recharge.
Known for their ability to support deeper, more restful sleep, tart cherries also aid joint health and post-exercise muscle recovery. Whether you're active, achy or simply seeking better rest, these are a smart addition to your daily routine.
Each capsule delivers a concentrated dose of freeze-dried tart cherry, helping you wind down at night and wake up feeling refreshed.
Who it's for
We Recommend Tart Cherry If...
You want to make falling asleep (and staying asleep) easier
You’d love to wake up feeling genuinely rested
Your muscles or joints feel tired and you want gentle, natural support
You train, lift, or stay active and want to keep your recovery consistent
For best results
We recommend you take 2 capsules daily with food and water.
As with any food supplement, consistency is key – take it daily over time to feel the full benefits. For best results, pair these with healthy habits like limiting screen time before bed, going for an evening walk and an optimised warmup / cool down routine.
Science & evidence
Tart cherries are packed with melatonin, the hormone that controls your body’s sleep rhythm, this extract can support deeper, more regular sleep.
Naturally high in antioxidants which can protect your cells from damage, reduce inflammation, and support healthy ageing.
Rich in anthocyanins, montmorency cherries can also help ease post-workout soreness by reducing oxidative stress and supporting faster muscle recovery.
Nutritional Information
Per 1 capsule
| Ingredient | Amount | %NRV |
|---|---|---|
| Montmorency Cherry | 1500mg | - |
| from Fruit Extract 10:1 | 150mg | - |
%NRV = Nutrient Reference Value
Pop, flip & supp
Our high-strength Montmorency Cherry Capsules deliver a concentrated 1500 mg serving of tart cherry extract, naturally rich in melatonin and plant antioxidants. This nutrient profile helps support your body’s natural sleep-wake rhythm, while contributing to the protection of cells from oxidative stress, a process linked to normal healthy aging.
Traditionally used in sports recovery routines, Montmorency cherries are also a source of anthocyanins, plant compounds that can help maintain joint comfort and support recovery after physical activity. Whether you’re looking for smoother evenings, easier mornings, or a natural way to back up an active lifestyle, this is a smart daily choice.
Benefits of daily use
Supports natural sleep rhythm: Provides melatonin, which contributes to the regulation of your body’s circadian cycle, helping you prepare for restful nights.
Helps protect cells from oxidative stress: Rich in antioxidants that contribute to the protection of cells from oxidative damage.
Supports joint comfort & mobility: With anthocyanins and phytonutrients that can be part of a balanced approach to maintaining joint health.
Aids post-exercise recovery: Can help reduce feelings of muscle soreness and stiffness after training, so you can get back to moving sooner.
What's inside our Montmorency Cherry supplement?
Montmorency Cherry Extract
Maltodextrin
HPMC Capsule Shell
Ingredient list
Montmorency Cherry (Prunus cerasus) Fruit Extract, Maltodextrin, Capsule Shell (Hydroxypropyl Methylcellulose), Magnesium Stearate (Flow Agent).
What we don’t include
We keep our formulas clean, purposeful, and backed by science. Every ingredient has a clear reason to be there.
That means no unnecessary fillers, artificial additives or empty claims. Every product is made with science-led formulas to deliver evidence-based nutrition you can trust, in forms your body can use.
No trends or gimmicks
Our founder, Liv, is a biomedical scientist. All our formulas are based on the latest research and clinical studies — not fads.
No fillers or additives
Every Supp product only contains ingredients that have a clear role in your health.
No low-quality ingredients
We source premium nutrients in research-backed doses, optimised for absorption.
No artificial colours or flavours
We keep our ingredients natural, so you get clean, effective nutrition.
What is Montmorency Cherry?
Montmorency cherries (Prunus cerasus) are a variety of tart cherry grown mainly in North America and parts of Europe. They’re naturally rich in plant compounds called anthocyanins, which give them their deep red colour and contribute to the protection of cells from oxidative stress.
Unlike sweet cherries, Montmorency cherries have a distinctive tang and a unique nutrient profile — including being one of the few natural food sources of melatonin, a hormone that contributes to the reduction of time taken to fall asleep.
Our capsules are a convenient way to enjoy the benefits of Montmorency cherries without the sour taste or the sugars found in juice.
These cherries have been enjoyed for generations and are often chosen by people looking to support recovery after exercise, maintain joint comfort, and encourage a regular sleep routine.
FAQs
How do capsules compare to drinking tart cherry juice?
How is your extract made?
Can I take Montmorency cherry extract alongside other supplements?
Do Montmorency cherries help with gout or arthritis?
Supp Montmorency Cherry details
Montmorency Cherry Extract is a high-strength, plant-based supplement made from the tart Montmorency cherry (Prunus cerasus). Naturally rich in anthocyanins and antioxidants, it contributes to the protection of cells from oxidative stress and is a natural source of melatonin, which contributes to the reduction of time taken to fall asleep. Each daily serving (2 capsules) delivers a potent 10:1 extract — equivalent to 15,000 mg of fresh fruit — in a convenient, vegan-friendly form.
Cautions:
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or lactating women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
Allergy Advice:
Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.
Delivery & returns
We deliver across the UK with Royal Mail.
Orders are usually dispatched within 1 working day from our UK-based warehouse.
Free delivery on all orders and subscriptions over £30.
We want you to be completely happy with your purchase. With our feel good promise, you can return any unopened products for a full refund up to 60 days later.
Security, payment & privacy
All payments are processed securely using industry-standard encryption.
We accept all major debit and credit cards.
Your details are kept safe and never shared with third parties.
You’re in control of your data at all times.
Quality & safety commitment
All Supp supplements are manufactured in the UK under Good Manufacturing Practice (GMP) standards in BRCGS AA-certified facilities.
Every product is rigorously tested for purity, safety and quality.
We source high-quality, traceable ingredients from trusted suppliers.
Our formulations follow UK and EU regulations for food supplements.
Who are Supp?
We started Supp because health shouldn’t be complicated.
We are a UK-based supplement brand created to make better health simple. We offer well-sourced supplements, clear information and no unnecessary fillers.
With fast delivery, fair pricing and products you can trust, our goal is to help you choose smarter, whether you’re supporting energy, focus, recovery or overall wellbeing.
Montmorency Cherry: Scientific Resources & Clinical Studies
Polyphenol-rich tart cherries and mental performance
Montmorency cherry supplementation may support sustained attention, enhance alertness, and reduce mental fatigue during demanding tasks — potentially through changes in amino acid metabolism.
Montmorency Tart Cherry Concentrate and Exercise Recovery
Supplementation with Montmorency cherry concentrate accelerated recovery and reduced muscle soreness after strenuous exercise.
Montmorency Tart Cherry Juice and Insomnia in Older Adults
In a clinical study, tart cherry juice increased sleep time and improved sleep efficiency in older adults with insomnia. Researchers suggest this may be linked to enhanced tryptophan availability and reduced inflammation.
Sleep Benefits of Tart Cherry Juice
Summarises clinical evidence that tart cherry juice can improve sleep through increased melatonin and tryptophan availability.
Montmorency Cherry Juice and Joint Health
Clinical studies reported tart cherry supplementation may lower inflammation and pain associated with osteoarthritis, as shown by reduced C-reactive protein and improved WOMAC scores.
Tart Cherry Juice and Gut Health
In the largest human trial of its kind, patients with mild-to-moderate ulcerative colitis who drank Montmorency tart cherry juice twice daily for six weeks saw gut inflammation markers drop by 40% and reported a 9% improvement in quality of life.
Montmorency Cherry and Exercise Muscle Recovery
Meta-analyses and several individual studies suggest that tart (Montmorency) cherry supplementation can reduce muscle soreness and aid recovery, especially by improving muscle strength and power restoration and reducing certain inflammatory biomarkers. Benefits appear most reliable when supplementation begins several days before exercise (i.e. ‘precovery’). Results on soreness and markers like creatine kinase are more variable, indicating moderation and tailored application may be best.
Our articles
Tart vs sweet cherries: which is better (and when)?
Is Tart Cherry Juice Good For Your Liver?
Montmorency Tart Cherries: What They Are & What They’re Good For
Montmorency Cherry Capsules: The Smart Alternative to Cherry Juice
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use.
Quality you can trust.
Every Supp product starts with high-quality, responsibly sourced ingredients and ends with rigorous testing to make sure what’s on the label is exactly what’s in the bottle.
We manufacture to strict GMP (Good Manufacturing Practice) standards right here in the UK, with checks at every stage to ensure purity, safety, and consistency. From raw ingredient testing to final batch verification, we never compromise on quality.
You’ll always find clear, honest labelling with no unnecessary fillers, hidden ingredients, or inflated claims. Just clean, evidence-led nutrition designed to support your health goals.